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Learned Helplessness & Classical Conditioning
Stick around the full 8 minutes for this gem đź’ŽÂ
These studies on conditioning—like the Little Albert experiment and Seligman’s research on learned helplessness—illustrate how our reactions and behaviors are shaped by associations and perceptions formed through experiences. They show how neutral stimuli can become linked to fear or helplessness, impacting our responses to similar situations.
Moreover, these studies shed light on generational trauma, suggesting that the effects of such conditioning can be passed down through descendants. However, the discussion also emphasizes the power of breaking these patterns by reconnecting what needs to be connected and disconnecting what doesn’t belong, allowing us to reclaim our authenticity and agency. It’s about taking responsibility for our narratives and working towards personal transformation and empowerment.
Rowan Garlow is a private practice trauma recovery practitioner. She sees clients 1:1 and in group settings for masterclasses and workshops. Click the website link below to see previous class recordings, meditations and explore options for 1:1 support.
Rowan Garlow assists with symptoms of biological, psychological, emotional and spiritual
disharmony caused by trauma and PTSD/CPTSD. She is a Somatic Experiencing Practitioner, Voice Dialogue Facilitator (Parts Work) and Certified Completion Process Practitioner. Her focus in on trauma recovery and thriving after trauma, nervous system regulation and embodiment, re-parenting, healthy individuation and healing developmental trauma, developing healthy relationship with self and others, safety and authenticity, integration of the mind, body and spirit, creative expression, spiritual development and initiation, alchemy - transformation and energetic death and rebirth, mysticism, psychic self defense & education and assisting others in uncovering and embodying their original blueprint and essence.
Instagram: https://www.instagram.com/rowangarlow/
TikTok: https://www.tiktok.com/@healingwithrowan
Learn More and See Offerings
https://www.rowangarlow.com
View all episodes
By Rowan GarlowStick around the full 8 minutes for this gem đź’ŽÂ
These studies on conditioning—like the Little Albert experiment and Seligman’s research on learned helplessness—illustrate how our reactions and behaviors are shaped by associations and perceptions formed through experiences. They show how neutral stimuli can become linked to fear or helplessness, impacting our responses to similar situations.
Moreover, these studies shed light on generational trauma, suggesting that the effects of such conditioning can be passed down through descendants. However, the discussion also emphasizes the power of breaking these patterns by reconnecting what needs to be connected and disconnecting what doesn’t belong, allowing us to reclaim our authenticity and agency. It’s about taking responsibility for our narratives and working towards personal transformation and empowerment.
Rowan Garlow is a private practice trauma recovery practitioner. She sees clients 1:1 and in group settings for masterclasses and workshops. Click the website link below to see previous class recordings, meditations and explore options for 1:1 support.
Rowan Garlow assists with symptoms of biological, psychological, emotional and spiritual
disharmony caused by trauma and PTSD/CPTSD. She is a Somatic Experiencing Practitioner, Voice Dialogue Facilitator (Parts Work) and Certified Completion Process Practitioner. Her focus in on trauma recovery and thriving after trauma, nervous system regulation and embodiment, re-parenting, healthy individuation and healing developmental trauma, developing healthy relationship with self and others, safety and authenticity, integration of the mind, body and spirit, creative expression, spiritual development and initiation, alchemy - transformation and energetic death and rebirth, mysticism, psychic self defense & education and assisting others in uncovering and embodying their original blueprint and essence.
Instagram: https://www.instagram.com/rowangarlow/
TikTok: https://www.tiktok.com/@healingwithrowan
Learn More and See Offerings
https://www.rowangarlow.com