Benny Braden (Plug It In) joins me to share his story about recovering and living with PTS as a long distance hiker. I am very grateful for Benny being so open and willing to share his story as a hiker and professional, as I hope it helps others who might be working through mental health challenges themselves and need some motivation in their life. 

Benny's Instagram: https://www.instagram.com/plugitinhikes and his YouTube Channel: https://www.youtube.com/channel/UCnKi9dSMX8xdpUXGlcnSZhQ

In the episode we talk a lot about Reboot Recovery, here is where you can learn more about Reboot Recovery: https://rebootrecovery.com/

Thank you to Art Of The Trek for sponsoring today's episode. You can check out their new Buddies feature here: http://www.buddies.artofthetrek.com

Want to connect with me? Shoot me an email, [email protected] or message me on Instagram. @backcountryexposure or @backpackingexperiencepodcast