Our world has evolved much faster than our brains, and our caveman minds are often still controlling our reactions to the world. Today, Dr. Russ Harris joins us to discuss how our minds work, how that impacts our everyday life, and how we can tolerate discomfort to help live a more valued life. BONUS: We talk about COVID, tips on how to tolerate and survive it, and how you can talk to your children about the uncertainty of this period of time.