ABOUT THE EPISODE:

When Jennifer Ollis Blomqvist discovered Motivational Interviewing (MI) in a Swedish women's prison 25 years ago, she found more than a therapeutic technique—she discovered the antidote to professional burnout and the foundation for every meaningful conversation in her life. 

Now an MI expert and trainer who works with everyone from incarcerated individuals to parents navigating their children's substance use, Jennifer brings a refreshing perspective on how this evidence-based approach transforms not just our difficult conversations, but our entire energetic contract with change itself.

In this conversation, Jennifer and I explore the delicate dance of supporting autonomy while maintaining boundaries, why school refusal might actually be a sophisticated form of communication, and how motivational interviewing becomes the connective tissue between love and limits. Her renowned book, "Lighthouse Conversations: Being a Beacon for Teens," will give you a practical framework for illuminating pathways without forcing direction - a critical distinction when your child's choices feel increasingly difficult to understand.

When you listen, you'll discover:

• Why sharing responsibility for change prevents parental burnout and creates more durable outcomes than attempting to architect your child's recovery alone

• How to navigate the cognitive friction between supporting autonomy and maintaining safety boundaries—including the counterintuitive power of "doing nothing" as an active intervention

• The critical difference between rolling with resistance versus reinforcing it, and why your nervous system's response matters more than your words

• How motivational interviewing grows with you through different life stages—from negotiating with toddlers to supporting aging parents—making it the most versatile tool in your communication repertoire

• Why school refusal might be your child's way of telling you they don't fit the institutional mold, and how MI can help you excavate the real issues beneath the  resistance you see at surface level

EPISODE RESOURCES:
Lighthouse Conversations: Being a Beacon for Teens
Jennifer’s website

Email: [email protected]
Telephone: +46 736 - 19 54 46

This podcast is part of a nonprofit called Hopestream Community
Get our free, 4-video course, Hope Starts Here, and access to our Limited Membership here
Learn about The Stream, our private online community for moms
Find us on Instagram here
Watch the podcast on YouTube here
Download a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and Alcohol

Hopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.

EPISODE DESCRIPTION:

"When elephants fight, it's the grass that suffers." This African proverb stopped me mid-scroll during a walk, and I saw my family's addiction story with some pretty painful clarity. While my ex-husband, husband and I stomped around trying to wage war on our son's substance use and high-risk lifestyle, we completely missed who was getting trampled beneath our giant, well-meaning feet.

This week's raw and honest solo episode unpacks the heavyweight champion of family conflicts: parents locked in battle over how to handle their child's substance use. I reflect about missing my younger son Marco's quiet suffering (spoiler: he mastered invisibility to survive our chaos), and you'll hear how our struggling kids internalize parental discord as proof they're destroying the family. You'll hear why treating addiction like toothpaste you can force back in the tube only creates more destruction, and how shifting from head-on combat to clay-shaping might just save your entire family ecosystem. (lots of metaphors in this week's show!)

Fortunately, the Invitation to Change Approach offers a roadmap for stepping more carefully through crisis - because your other children, parents, friends, and even your struggling child deserve better than getting flattened while you fight about tough love versus cushioning falls.

What you'll learn:

• Why siblings of struggling kids often perfect the art of being "not as bad" - and the long-term cost of that survival strategy
• How late-night battles between parents may send dangerous "I'm the problem" messages to your struggling child
• The critical shift from manager to consultant when your child hits adulthood (and why this transition can spark explosive co-parenting conflicts)
• Why approaching addiction like malleable clay instead of a winnable war creates healing space for everyone
• Specific ways to acknowledge and tend to the "trampled grass" in your family this week

EPISODE RESOURCES:

• Hopestream podcast episode with Marco Narcsio, (#70)

This podcast is part of a nonprofit called Hopestream Community
Get our free, 4-video course, Hope Starts Here, and access to our Limited Membership here
Learn about The Stream, our private online community for moms
Find us on Instagram here
Watch the podcast on YouTube here
Download a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and Alcohol

Hopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.

ABOUT THE EPISODE:

When your journey with a child's substance use stretches into its second decade, you enter what we loving call "warrior mom" (or parent) territory – a place where endurance meets wisdom, and self-preservation becomes an art form. Today's conversation with Hopestream co-founder, Cathy, honors these battle-tested parents who've been navigating their adult children's challenges for ten, fifteen, even twenty years or more.

This isn't an advice-filled episode - because more advice isn't what you need. It's a raw, honest dialogue between two mothers who know the unique terrain of loving a child through active use, high-risk lifestyles, homelessness, incarceration, and the revolving door of recovery and relapse. 

Cathy shares her own marathon story, including driving hundreds of miles to share picnics with her daughter – a simple act of presence that seemed insignificant (and ineffective) at the time but later proved transformative. 

You'll hear:

• Why "handing over a shift" to a higher power becomes essential for sustainable parenting through decades of struggle
• How warrior parents navigate the delicate dance of support versus enabling when adult children face eviction, homelessness, or legal troubles
• The unexpected and seemingly counterintuitive renewal that comes from serving others
• Why those seemingly fruitless gestures of connection (like Cathy's picnics) create an energetic contract that transcends the immediate moment
• The liberating truth about our children's remarkable resourcefulness when stability disappears and traditional safety nets fail

This podcast is part of a nonprofit called Hopestream Community
Get our free, 4-video course, Hope Starts Here, and access to our Limited Membership here
Learn about The Stream, our private online community for moms
Find us on Instagram here
Watch the podcast on YouTube here
Download a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and Alcohol

Hopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.

ABOUT THE EPISODE:

When Jan Winhall landed her first job running a group for incest survivors in a psychiatric ward, she discovered something revolutionary: the young women's self-harming behaviors weren't signs of pathology – they were brilliant survival strategies orchestrated by dysregulated nervous systems. This revelation launched a 45-year journey that would transform how we understand trauma and addiction.

Today, Jan brings her Felt Sense Polyvagal Model to parents navigating the bewildering landscape of their child's substance use. Her approach flips traditional treatment on its head: rather than analyzing thoughts and willpower, she teaches us to decode the body's wisdom.

Your child's behaviors – the ones that terrify you most – might actually be their nervous system's desperate attempt to regulate between hyper-vigilance and shutdown. Jan's work reveals why true healing happens not through confrontation or consequences, but through co-regulation, physical connection, and understanding the body's protective mechanisms.

You'll learn:

• Why your child's "crazy" behaviors (cutting, bingeing, substance use) are actually sophisticated nervous system regulation strategies that shift them between states of survival

• How to become a co-regulating presence for your dysregulated child through physical touch, synchronized breathing, and embodied connection – even when they're pushing you away

• The critical difference between "bottom-up" body-based healing and traditional "top-down" cognitive approaches – and why talk therapy alone often fails with trauma and addiction

• Simple daily practices (like extending your exhale or humming) that activate your ventral vagus nerve, creating the safety your child's nervous system desperately seeks

EPISODE RESOURCES:

• Janwinhall.com - Jan’s website (find a practitioner)
• Jan Winhall's YouTube channel
• Friendly Circle Berlin
• Unplugged Canada
• Arial Schwartz - Resilience Informed Therapy

This podcast is part of a nonprofit called Hopestream Community
Get our free, 4-video course, Hope Starts Here, and access to our Limited Membership here
Learn about The Stream, our private online community for moms
Find us on Instagram here
Watch the podcast on YouTube here
Download a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and Alcohol

Hopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.

ABOUT THE EPISODE:

When your child's struggles shatter every paradigm you've held about communication, consciousness, and connection, where do you turn? Today's guest, Betsy Hicks-Russ, found herself navigating this exact terrain as the mother of Joey, a 32-year-old non-speaking autistic man whose journey would ultimately revolutionize her understanding of human potential. Through her discovery of The Telepathy Tapes—a groundbreaking podcast documenting telepathic abilities in non-speaking individuals—Betsy's world transformed from one of perceived limitations to infinite possibilities.

Now, while you may not think this episode seems relevant to families navigating substance use challenges, the parallels are more profound than you'd imagine. Both journeys involve watching your child exist in what appears to be an unreachable state, questioning expert opinions that don't align with your intuition, and discovering that behaviors we label as "problems" might actually be sophisticated attempts at regulation and connection. 

Whether your child is non-speaking or struggling with substances, the path forward often requires releasing control, working on your own healing, and trusting that beneath the visible challenges lies a soul seeking authentic connection—just perhaps through unconventional channels.

In this truly riveting conversation, Betsy shares the profound shift that occurred when she learned her son wasn't trapped in silence but was actually part of what she calls "the telepathic tribe"—individuals who communicate through frequency rather than words. Her evolution from believing experts who said Joey "wasn't there" to recognizing him as a spiritually advanced being holding space for humanity's awakening offers a radical reframe for how we perceive our children's challenges. 

This isn't just about autism or telepathy—it's about the courage to question everything you've been told about your child's capabilities and to trust the deeper knowing that whispers beneath conventional wisdom. Get ready to have your mind blown. 

EPISODE RESOURCES:

• Autism Odyssey - Betsy’s nonprofit organization
• The Telepathy Tapes podcast
• Betsty on: TikTok, Instagram, YouTube

This podcast is part of a nonprofit called Hopestream Community
Get our free, 4-video course, Hope Starts Here, and access to our Limited Membership here
Learn about The Stream, our private online community for moms
Find us on Instagram here
Watch the podcast on YouTube here
Download a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and Alcohol

Hopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.

ABOUT THE EPISODE: 

There's a certain shift that occurs when you stop charging at your child's substance use and instead learn to back in quietly, treats in hand, like Rocky Kanaka (Sitting With Dogs) approaching a terrified shelter dog. 

In this conversation with Cathy, you'll discover how this counterintuitive approach, born from watching a man give positive affirmations to traumatized pit bulls, might actually hold the key to reconnecting with your own frightened, defensive teenager. (you have to listen now, right?!)

Your child, barricaded behind substance use and sending desperate signals that "all is not okay," shares more with those cornered shelter dogs than you might want to admit. They're both scared, hurting, expecting another confrontation. 

Cathy's vulnerable admission—that she never found the words "Wow, I hear you. How can I help you?"—illuminates the cognitive friction so many parents experience when their instinct to fix collides with their child's need to simply be witnessed.

What you’ll learn:

• Why hours spent researching treatment centers might be less effective than learning to sit quietly with your child's discomfort
• How holding boundaries actually signals to your child that you're willing to fight for them (even when they're furious)
• The strategic choreography of "backing in" versus coming at your child head-on with aggression and defensive body language
• Why starting with small boundaries—perhaps not even with your substance-using child—builds the mental fortitude for more significant ones
• The liberating realization that a pissed-off kid is infinitely preferable to the alternative

Cathy and I map the delicate territory between “jellyfish parenting” and authoritarian rigidity, where boundaries become acts of love and your willingness to endure discomfort becomes its own form of medicine. 

EPISODE RESOURCES: 

• Hopestream episode 215: A Powerful Combo of Proven Tools for Families When Your Child Misuses Drugs and Alcohol, with Dr. Jennifer Fernandez (why people use a particular substance) 
• Sitting With Dogs on YouTube 

This podcast is part of a nonprofit called Hopestream Community
Get our free, 4-video course, Hope Starts Here, and access to our Limited Membership here
Learn about The Stream, our private online community for moms
Find us on Instagram here
Watch the podcast on YouTube here
Download a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and Alcohol

Hopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.

ABOUT THE EPISODE:

Author and therapist, Nicole Runyon, LMSW, witnessed something that reshaped her entire career: loving, intact families were producing children with trauma-like symptoms typically identified in severe abuse survivors. As a therapist watching teen after teen struggle with paralyzing anxiety and digital-age depression, she recognized she was working too far downstream. The revelation was both sobering and hopeful—these weren't organic mental health crises, but environmental challenges that parents could actually address. 

Her decision to leave a thriving therapy practice (complete with a multi-year waitlist) to educate parents directly speaks to a profound truth: we have far more power than we think, especially when we understand that saying "no" is actually an act of love.

The statistics Nicole shares in this episode might make you squirm with recognition: mothers average just 120 minutes daily with their children while logging 4+ hours of screen time. But here's where her message becomes beautifully uncomfortable - through her own "I fell for it" moment rescuing her daughter from a forgetful incident, Nicole illuminates how our discomfort with our children's discomfort actually impedes their growth. 

What You'll Learn in This Episode:

• Why "no" is the ultimate act of love
• How digital rejection can create personality-disorder-like traits in neurotypical teens, especially girls 
• The optimal three-to-nine year old window for connection (but it's never too late)
• “Asked and answered": Your new boundary mantra
• How to move from convenience to connection

EPISODE RESOURCES:

• “Free To Fly: Fostering Independence In The Next Generation” - Nicole’s book
• Parent Coaching with Nicole

This podcast is part of a nonprofit called Hopestream Community
Get our free, 4-video course, Hope Starts Here, and access to our Limited Membership here
Learn about The Stream, our private online community for moms
Find us on Instagram here
Watch the podcast on YouTube here
Download a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and Alcohol

Hopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.

ABOUT THE EPISODE:

Your 3am Google search spiral feels beyond frustrating when you're usually the one with answers. In this week's solo episode I acknowledge the unique exhaustion of spinning your wheels while your child struggles, and offer a concrete 8-step menu of ways to move from wishing into actionable planning and hope. 

If your existing parenting toolkit isn't working to create positive change in your family this episode will offer ways to rethink and recharge. The best news is, when you change yourself, the rest of the family system cannot not change. And that's why we start with you.

What you'll learn:

• The distinction between wishing vs. having real hope 
• Hope Theory: agency + pathways = real hope
• Why even highly capable parents get stuck
• The paralysis that comes from information overload without implementation
• The paradox of excelling everywhere except with being able to help your child
• Using research as sophisticated avoidance

EPISODE RESOURCES:

• 8-Step downloadable template for creating your plan
• Helping Families Help - Provider Directory for CRAFT-Trained Coaches and Therapists
• Parent Like a Hostage Negotiator Hopestream episode 295
• Apply for a scholarship for The Stream Community (for moms and female caregivers)

This podcast is part of a nonprofit called Hopestream Community
Get our free, 4-video course, Hope Starts Here, and access to our Limited Membership here
Learn about The Stream, our private online community for moms
Find us on Instagram here
Watch the podcast on YouTube here
Download a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and Alcohol

Hopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.

ABOUT THE EPISODE:

When your child doesn't believe they need help, finding a path forward can feel nearly impossible and is exhausting in every way. Dr. Xavier Amador offers profound hope through his LEAP method—a neuroscience-backed approach born from both his clinical expertise and the raw reality of loving family members with schizophrenia.

Dr. Amador's journey began with seven transformative days at his brother's side, where traditional confrontation failed spectacularly. His brother, brilliant yet trapped by anosognosia (the neurological inability to perceive one's own illness), couldn't recognize what everyone else could see. It wasn’t denial or stubbornness, but definitely looked like it. What Dr. Amador’s brother was suffering from is brain-based, affecting 50% of people with schizophrenia and 40% with bipolar disorder.

The beauty of LEAP (Listen, Empathize, Agree, Partner) lies in its counterintuitive wisdom: stop trying to convince someone they're ill. Instead, build a relationship where trust flourishes despite fundamental disagreements about reality. Dr. Amador's approach honors the cognitive friction between what you see and what your child experiences, while creating emotional proximity that transcends the diagnosis.

What you'll discover in this conversation: 

• Why arguing about symptoms backfires—and the neurological reasons behind anosognosia 
• How to implement LEAP strategies that preserve relationships when insight seems impossible (you’ll want to copy the actual words Dr. Amador provides!)
• Dr. Amador's personal breakthrough with his brother that changed everything
• Medications available for psychiatric disorders including injectables and ones suitable for adolescents
• Why accepting their reality (without agreeing) opens doors that confrontation slams shut

Even if your loved one never gains recognition of their mental illness, you can still cultivate connection, influence positive choices, and maintain your own emotional equilibrium. 

EPISODE RESOURCES:

• Dr. Amador’s website
• Videos for parents

This podcast is part of a nonprofit called Hopestream Community
Get our free, 4-video course, Hope Starts Here, and access to our Limited Membership here
Learn about The Stream, our private online community for moms
Find us on Instagram here
Watch the podcast on YouTube here
Download a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and Alcohol

Hopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.

EPISODE DESCRIPTION:

If you've ever found yourself tiptoeing through your own home, rehearsing conversations to avoid triggering an explosion, or even putting a lock on your bedroom door for protection—you're not alone. Today's conversation with Dina Cannizzaro, Hopestream's Director of Education, confronts the uncomfortable reality so many parents face: how profoundly we normalize dangerous situations when our child struggles with substances.

Dina brings battle-tested wisdom from parenting her son Parker through nine years of IV heroin use (now nine years sober) and coaching hundreds of families through similar chaos. She shares the exact phrases that helped her reclaim emotional safety, the incremental boundary-setting approach that actually works, and why maintaining your sanctuary matters more than keeping an artificial peace.

This episode offers concrete strategies for those moments when you realize you're living in cognitive friction—simultaneously loving someone while feeling unsafe around them. Dina's approach alchemizes tough love into something more nuanced: fierce protection of the relationship itself, not just the person.

You'll learn:

• The exact phrase to use when verbal abuse erupts (and why repetition matters)
• How to distinguish between privacy and safety when deciding about bedroom locks
• Why leaving your home during conflict might signal defeat—and what to do instead
• The incremental boundary approach that builds your confidence from dishwasher disputes to dealbreakers
• Why confiscating substances from your teen's room isn't overstepping (it's parenting)
• The difference between emotional safety and physical safety—and why you deserve both
• How to humble yourself without sacrificing dignity after heated exchanges

As always when we get to have Dina on the podcast, it's a note-taking worthy hour you do not want to miss.

EPISODE RESOURCES:

• Episode 138 with Dina: Creating Conditions For Change
• The Chinese Farmer Hopestream episode 173 with Dina Cannizzaro
• Partnership to End Addiction - free resources for families 

This podcast is part of a nonprofit called Hopestream Community
Get our free, 4-video course, Hope Starts Here, and access to our Limited Membership here
Learn about The Stream, our private online community for moms
Find us on Instagram here
Watch the podcast on YouTube here
Download a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and Alcohol

Hopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.