1. What is stress? (Definitions)2. Stressors 3. Parasympathetic Vs Sympathetic Nervous systems 4. Acute vs Chronic Stress 5. Cortisol 6. What can you do to balance stress 7. Essential oils for stress a)Lavender b) Frankincense c) Vetiver 8. Herbs a) Valerian root b) Chamomile

Learning about your immune system Part 3

This podcast is about the differences between holistic health and western medicine and how you can use both to get back to wellness. Education will be done on diseases, essential oils and herbs. Stay tuned!!!!

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Learning about your immune system Part 3

Learning about your immune system Part 3