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The cliche saying of the little things making a big difference is emphatically true. The first step to becoming your best self? Use micro habits to change your life. Atomic and micro habits are tiny decisions most people view as insignificant, but the elite see it as an opportunity of a lifetime. If you start implementing the practice of micro habits into your life today, you are certain to have a drastic improvement in your basketball training. Atomic and micro habits are something that should be applied to all basketball coaching philosophies.

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