Josh and Aaron discuss learning to do what you're naturally not good at and learning how to teach what you were naturally good at. They also discuss having a clear vision for yourself as well as what they think the current vision for CrossFit looks like at the moment.

Learning & Creating A Clear Vision

Josh and Aaron talk fitness, movement, pain and generally just chat shit. Aaron has been doing CrossFit since 2010 and in that time has become a coach and movement specialist. Josh has been doing CrossFit since 2017 and has since seen huge improvements in strength and conditioning as well as starting to join the scene on the competition floor. Josh is still trying to find his glutes

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Learning & Creating A Clear Vision

Learning & Creating A Clear Vision