Antidote To Pain

By Aaron Scott

Josh and Aaron talk fitness, movement, pain and generally just chat shit. Aaron has been doing CrossFit since 2010 and in that time has become a coach and movement specialist. Josh has been doing Cros... more

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FAQs about Antidote To Pain:

How many episodes does Antidote To Pain have?

The podcast currently has 11 episodes available.

Antidote To Pain episodes:

June 22, 2021 Physiotherapy & Looking At The Whole Body w/ Henriette Valmestad
Really enjoyed this podcast talking to Henriette about becoming a physio, helping people after the past year of the pandemic and looking at the whole body to better help the client/patient.
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45min
June 18, 2021 Recovery & Sleep
Aaron & Josh discuss the best way to speed up recovery, sleep better, feel better and follow the nutrition protocol.
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28min
June 11, 2021 Competition & Health
Aaron and Josh discuss if you can compete and still stay healthy in your sport.
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24min
June 06, 2021 Rachel Murfitt
Aaron & Rachel talk about how she started training with Aaron doing PT's as well as talking about the effects of commonly used birth controls.
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30min
May 27, 2021 Physio's & Foam Rolling
Aaron and Rachel discuss why you should be trying to fix yourself and not relying on weekly physio visits to fix your pain when you have tight muscles. Correct the movement patterns and remove the pain for yourself.
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27min
May 03, 2021 Facing Eating Disorders
Aaron & Josh discuss the eating disorders seen within the gym space and how to eat in a way that is best for your nervous system and body. They also discuss how to have a better relationship to food.
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35min
April 26, 2021 Learning & Creating A Clear Vision
Josh and Aaron discuss learning to do what you're naturally not good at and learning how to teach what you were naturally good at. They also discuss having a clear vision for yourself as well as what they think the current vision for CrossFit looks like at the moment.
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23min
April 26, 2021 Why I Love To Fix Broken People
Josh and Aaron discuss why Aaron spends most of his time with clients correcting movement and searching for weaknesses and imbalances.
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29min
April 26, 2021 Why & How To Warm Up
Josh and Aaron discuss how to warm up for your workouts. Discussing how to warm up to attack specific weaknesses you may have that you need to work on.
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24min
April 26, 2021 Coming Back To Training And Building Back The Community
Aaron & Josh discuss how A14 is coming back to training after about a year outside of the gym as well as how Aaron intends to build back the community from within.
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26min

FAQs about Antidote To Pain:

How many episodes does Antidote To Pain have?

The podcast currently has 11 episodes available.