<p>Aaron and Rachel discuss why you should be trying to fix yourself and not relying on weekly physio visits to fix your pain when you have tight muscles. Correct the movement patterns and remove the pain for yourself.</p>

Aaron and Rachel discuss why you should be trying to fix yourself and not relying on weekly physio visits to fix your pain when you have tight muscles. Correct the movement patterns and remove the pain for yourself.

Physio's & Foam Rolling

Josh and Aaron talk fitness, movement, pain and generally just chat shit. Aaron has been doing CrossFit since 2010 and in that time has become a coach and movement specialist. Josh has been doing CrossFit since 2017 and has since seen huge improvements in strength and conditioning as well as starting to join the scene on the competition floor. Josh is still trying to find his glutes

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Physio's & Foam Rolling

Physio's & Foam Rolling