Josh and Aaron discuss how to warm up for your workouts. Discussing how to warm up to attack specific weaknesses you may have that you need to work on.

Why & How To Warm Up

Josh and Aaron talk fitness, movement, pain and generally just chat shit. Aaron has been doing CrossFit since 2010 and in that time has become a coach and movement specialist. Josh has been doing CrossFit since 2017 and has since seen huge improvements in strength and conditioning as well as starting to join the scene on the competition floor. Josh is still trying to find his glutes

Share Why & How To Warm Up

Sign up to save your podcasts

Why & How To Warm Up

Why & How To Warm Up