Today we discussed the autobiography in five short chapters, hopefully helping us realize we are capable of choosing different paths to take in life. We also learned multiple acronyms to aid in our interpersonal effectiveness skills, most importantly R.E.S.T. (which is where the breathing exercise can be helpful). If you find this content helpful or enjoyable, please share it on your social media, so that we can all grow and learn together. This episode is available on Anchor, Spotify, and Apple Podcasts. Topic suggestions or personal questions may be sent to [email protected].