Did you know a comedian takes about one year to create a 60-minute special? Each joke requires trial and error in front of an audience and deep reflection on why it did or didn’t land. We have to reflect the same way with our experiences every day. Charlie helps us reflect in order 

Sometimes when we have downtime, we want to think of absolutely nothing. We want to space out. But that might not be the best option. It’s better to structure your downtime to reflect and deepen the experiences of our day.  Sequence.