Rise & Shine Season 20 kicks off Wednesday, January 24th. Subscribe today: https://bit.ly/Adrienneriseshine

A new season of Adrienne Gold Davis’ chart-topping Momentum podcast, Rise & Shine, is launching on Wednesday, July 5.

Adrienne’s wisdom and wit are always a joy to listen to, and this season is super special: Season 18 – and, true to the number (chai!), is filled with so much life-affirming inspiration. 

Subscribe to Rise & Shine wherever you get your podcasts, and never miss an episode.

https://momentumunlimited.org/blog/series/podcast/rise-and-shine/

The moment is all that matters. Tap into being present with two brain hacks from Charlie Harary. 

Liulei Nishmat Chana bat Heyman - who taught us by example how to appreciate people and treat them with respect

Being perfect isn’t only not real, it’s not even desirable. The goal of practice is the excitement that lies in growth. 

Liulei Nishmat Noach ben Chaim, who taught us by example to pause, evaluate and if one has made a mistake, admit to the mistake even if the confronting party is much younger than you

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Preparing for Yom Kippur means understanding that we are not meant to be perfect. 

Liulei Nishmat Zilpa bat Akiva, who taught us by example that one needs courage to truly live

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Rosh Hashanah is about who you are and who you want to be. We have energy and potential beyond what we can even perceive.

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Any resistance to faith will come to the forefront once you hear something that inspires you. Take that opposition and put it to work.

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If you want new information to change the way you live, you have to do the work – not once, but over and over again.

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New information needs to be mindfully, and meaningfully integrated into our lives before we can move forward.

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Humans have the unique ability to adapt to new environments. If you want to change something in your life, start with deliberate practice.