In this episode Myrriah catches up on the past week, thanksgiving, and exciting family news!  The topic this week is talking about doing some svadhyaya or self study.  This time of year there can be all kinds of things and people that we find activating.  Myrriah talks about some ways she plans to be reflective, curious, and compassionate when these moments happen; and hopes these ideas will help you connect deeper with yourself as well.