What do you mean learning from your Anxiety? All I know is that I want it gone. I know, we don't want anything to do with anxiety. We just want it gone. But we can learn so much from our anxiety. And learning from it is one way to help us eliminate it. It also helps us to learn to be with it and not fear it. Journaling while going through your road to recovery is something I always recommend. Journaling helps us to process our thoughts, feelings, emotions, wants, needs and so much more.  Here are some Journal Prompts for Anxiety.


What do I feel I need to work on? And how would I like to grow as a person in this healing process?


What am I doing too much of? And what do I need to do more of?


Am I hard on myself? If so, why? What can I do to not be so hard on myself?


What is my anxiety trying to tell me?


Let me know how it goes.  Don't forget to follow me on instagram @theanxietydr
Want a free 15-min consultation? Set up an appointment FREE 15 MIN CONSULT

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Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message
Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

#87 Learning from your ANXIETY

The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.  Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

Health & Fitness

Mental Health

I've shared my story before, but here's a recap. For those new to the podcast, I want to welcome you and those who know my story; here's an update. 


Join me as I share my story and how I stay recovered! 


Full Self-Paced Course Moving Through Anxiety
Pre-order now 
What's included?
-All the lessons I teach in the group, but at your convenience
-Access to our community
The first 50 to purchase will get three monthly virtual group calls for Q&A; and meditation! 


www.theanxietydr.com

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Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message
Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

#137 Anxiety Recovery and My Journey

Are you Confident? Is confidence affected by anxiety? If so, how can we build trust in ourselves?


Our full self-paced program is now available for purchase, MOVING THROUGH ANXIETY


-Get the full lessons in a self-paced program
-Access to our community
The first 50 to purchase will get three monthly virtual group calls for Q&A; with me. 


Stay tuned, and don't forget to follow me on
Instagram @theanxietydr

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Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message
Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

#136 Confidence and Anxiety

Is anxiety recovery possible? Where do we start? How can we recover? Join me as I give you a comprehensive roadmap to healing. Let's explore strategies, techniques, and tools to empower you and help eliminate that dreadful anxiety. 


Want to learn more? Visit Episodes #43 - #48 for our Anxiety Recovery Series. 


Our Self-Paced Course is now available, Moving Through Anxiety.


-Get access to all the lessons
-Access to our community
The First 50 people to purchase will get three monthly virtual group Q&A; Calls with me. 


www.theanxietydr.com

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Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message
Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

#135 Anxiety Recovery Roadmap

What is anxiety recovery, and what does that look like? What does Overcoming anxiety mean? Is that even possible? Let's chat about it. Tune in for a dose of knowledge and support from Dr. Lisa.


Our fully self-paced course is now available for purchase.
Moving Through Anxiety


-You get all the lessons 
-Access to our community
The first 50 people to purchase will get 3 monthly virtual group calls for Q&A; with me. 




www.theanxietydr.com

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Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message
Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

#134 Anxiety Recovery

We all know Anxiety SUCKS! We get so tired of trying of having it and we get tired or trying to get rid of it. Sometimes, we get so consumed with reading about it. We feel like Anxiety takes over. And we're living this life that we don't recognize. 


Let's take a break and bring Joy back into your life. We can still do that no matter where you are in your recovery. 


Our entirely self-paced program is now available for purchase
Moving Through Anxiety
Y-ou get all the lessons to eliminate anxiety
-Access to our community
The first 50 people to purchase this course will get access to 3 monthly virtual group calls for Q&A.;


Follow me on Instagram @theanxietydr
www.theanxietydr.com





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Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message
Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

#87 Learning from your ANXIETY

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