How do you "connect with yourself" and why is it important?

I received an email from a listener that asked that very question. This is such an important conversation to have because being able to have and feel a deep, intimate connection with yourself is part of having it all. It's the first step in creating deep, meaningful relationships with others. And it's part of what I believe our search for meaning and purpose entails.

So connecting with yourself is more than just a phrase that you might see on blogs or cute trending Instagram posts.

In today's episode I discuss what it means to connect with yourself, how you might be fueling disconnection with yourself, and discuss ways that you can explore and find your own connection. 

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