In this episode, Shay talks about how she hasn't been feeling in touch with herself lately and how she's struggled with living in the present. She dives a little bit deeper into the topic of Living in the Moment, opens up about her own life and shares some exercises that can help you live more in the present and become more mindful. 

PS. Soof is having her hot girl summer in France, so it's just a 1-1 with Shay this episode.