In this episode, Shay talks about how she hasn't been feeling in touch with herself lately and how she's struggled with living in the present. She dives a little bit deeper into the topic of Living in the Moment, opens up about her own life and shares some exercises that can help you live more in the present and become more mindful. 

PS. Soof is having her hot girl summer in France, so it's just a 1-1 with Shay this episode.

Did you wake up at 5 am, make green smoothies, did a workout, some yoga and some journalling. Oh and of course had some avocado toast?

Chances are that you are *that girl*

But is that really all that we need to get our lives on track and all figured out?

In today’s episode, we explore the idea surrounding the That Girl trend and what it actually stands for.

Join our train of thoughts to see what it is and more importantly: how can we improve it?

Do you look at yourself as a 'people pleaser'? Then it might be that you struggle with setting healthy boundaries or even might lack them overall. In this episode, we cover what boundaries are, the importance of having them and tips on how to start setting healthy ones. However, this isn't done in 1,2,3, but it's a process and listening to this episode might be your first step! 

In this weeks episode, we cover the topic of the Body Positivity Movement vs the Body Neutrality Movement. We speak about what exactly both of these movements are, what they stand for and some criticisms they've received. Most of you are probably familiar with the term 'body positivity' but might not be so familiar with 'body neutrality'. If you struggle with body image or even just struggle with having 'bleh' days sometimes, body neutrality might just be the perfect thing for you.

WELCOME BACK!!! 
We have missed talking to you all so without further ado: Welcome  to Season 2 of Stuck Between IDK, IDC & IDGAF ✨

Our first episode of this season is one that we find very exciting and interesting. We will dive a bit deeper into the different mindsets and how we can go to the ultimate 'growth mindset'.
While sharing some research and some anecdotes, we try to figure out in which mindset we recognise ourselves. 
At the end, we also share some tips & tricks on how to grow towards *THE* mindset

Starting something new is inevitable but that does not make the process easier! In this episode Shay & Soof will dive deeper into some aspects of their lives where they had to start something new and the feelings that came with it. 
It is very difficult to get out of that 'comfort zone' but remember that life is a bumpy ride anyways so you better take that leap of faith!

Cancel Culture... We're pretty sure most of you are familiar with this term, but what do you think about it? Is it always justified? Is it healthy to live in a society that thrives off of cancelling people? 
In this episode, Soof and Shay dive deep into this topic and share with you their thoughts on different cases such as the Johnny Depp - Amber Heard case, Gabi Demartino Case and the Tati - James Charles  Case. They also speak about their opinions on cancel culture itself and what they'd change about it. 

Welcome to the second episode of our series 'Breaking Taboos'! In this series we'll be discussing topics that are still considered to be taboos in today's society and that most people and the media prefer to stay quiet about. This episode covers the following topics: Abortion, body hair & plastic surgery.
These are some topics that are actually (very) personal decisions but often society and other people are pressuring their views. It is just important to take with you that you only need to do what you are comfortable with!
We hope that you all also enjoy this second episode X

In this episode, we will be talking about a very sensitive topic: Abuse.  Abuse can take many forms and is sadly something that still happens far too often. 
Shay shares her story on the subject and we'll also focus on what you can do as a friend, family member or somebody noticing that someone else is in a difficult position.

Disclaimer: this episode contains references to sexual, emotional, physical & mental abuse. If you have been affected by any of these issues, then please listen with caution.

March is 'Endometriosis Awareness Month'. In honour of this very important subject, we wanted to dedicate an episode to this condition. Endometriosis is something that 1 in 10 women are affected by and that can have an impact on their fertility, therefor we found it very important to dedicate a whole episode to it. In this episode, we share a story of Shay's mom who has had this condition but we also further break down the importance of talking about this unknown but very important subject!