Show Description: Episode 47: Play increases our happiness. But many adults forgot how to. Why is being playful essential, and how can we add more play into our lives? 

Episode Links: 

Ø   Mary Lee on the Un-FAQs podcast

Ø  Gretchen Rubin's book, The Happiness Project

Ø  Annual happiness project. 

Ø  Being a better friend

Ø  Join a book club

Ø  Creativity

Ø  Riding on the back of your husband's motorcycle

Ø  Act of self-care

Ø  Make authentic connections

Ø  A flow state

Ø  The egoic mind

Ø  Sense of detachment

Ø  Self-confidence increases

Ø  Fully in the present moment

Ø  Peace flows

Ø  Encourages our resiliency

Ø  Forgive others

Ø  Decrease disputes

Ø   To be our authentic selves   

Ø  Relieve stress

Ø  Good belly laugh

Ø  Our tribe of friends

Ø  No judgment 

Ø  Allow the joy within us to rise

 

Do y

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