How comfortable are you saying "no" in your life? 

So many of us struggle with saying no when people make requests of our time, space, energy, money, or love. We want to please. We want others to like us. We don't want to be seen as unhelpful or unavailable. 

In today's episode I talk about the challenge of saying "no", and give you very concrete and actionable tips for strengthening that muscle within you.

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