On today's episode, I chat a little bit about my boyfriend and my therapy session last week and how the therapist suggested I was showing symptoms of having PTSD.
This will most likely be a longer series. I didn't have time to get into all the info today. 
 
Book I Mentioned:
Complex PTSD: From Surviving to Thriving by Pete Walker

On today's episode, I chat a little bit about my boyfriend and my therapy session last week and how the therapist suggested I was showing symptoms of having PTSD. This will most likely be a longer series. I didn't have time to get into all the info today. Book I Mentioned: Complex PTSD: From Surviving to Thriving by Pete Walker

Learning I Might Have C-PTSD

Good Enough Day with Ray is a daily podcast about embracing progress over perfection. While I used to focus on daily habits and spirituality, I now explore the balance of health, money, relationships, and hobbies—without the pressure to get everything right. I recommend starting with episodes from August 19th, 2024, to hear this new direction, though the earlier episodes remain up as part of my journey. They reflect where I’ve been and how my thinking has evolved. Join me as I navigate life's ups and downs, celebrating the good enough moments.

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Learning I Might Have C-PTSD

Learning I Might Have C-PTSD