Learning More

Career burnout can cause both mental and physical health issues. Today we discuss burnout from my first-hand experience and discover a three-step method for preventing and healing from burnout. Kyla Cofer joins me for the discussion. Kyla is a coach, speaker, and podcaster.

• Kyla's website

Over the last few years, many people have chosen to change careers. While we could get into the why, let's instead get into the how. On Learning More, we find out how to find your next big thing. We discuss the entire life cycle of finding your next gig. From the resume to the interview to staying at your job, we cover it all with Mark Herschberg.

Mark Herschberg is the author of The Career Toolkit, Essential Skills for Success That No One Taught You. In this episode, Mark outlines the skills we should have been taught.

• thecareertoolkitbook.com

In this episode of Learning More, we learn about Artificial Intelligence and our health. AI can help us make healthy decisions that lead to a longer, more healthy life. Russ talks with Harry Glorikian, an author, podcaster, and investor at the intersection of data and biology.

Show Links

• The Future You: How Artificial Intelligence Can Help You Get Healthier, Stress Less, and Live Longer

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In this episode of Learning More, we learn about near-death experiences. Are they real? Our guest thinks so, and he shares the story of when he died decades ago. We learn how the experience changed his life and his personality. Joseph Geraci joins us; he is the author of Eternity Revisited: Messages on Life from my Near-Death Experience.

Show Links

• Eternity Revisited: Messages on Life from my Near-Death Experience

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In this episode of Learning More, we learn about emerging web technology, including Crypto, Blockchain, Web 3.0, and NFTs. We are joined by Dan Whitlock from KittenCoin, an educational token used to introduce people and communities around the globe to the Algorand blockchain.

Show Links

• Kittencoin Website

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Are generation wars real? Are the stories and memes about Boomers vs. Millenials just around because they are a fun headline? Why are Gen Xers always left out? This week, we are talking about generations with Bobby Duffy, a professor of public policy and director of the Policy Institute at Kings College London.

Show Links

• The Generation Myth: Why When You're Born Matters Less Than You Think

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Perfectionism is self-criticism that causes us to set irrational standards for ourselves. It can lead to anxiety, depression, eating disorder symptoms, and even suicide ideation. We learn more about perfectionism with Marianne Etherson, a Ph.D. Candidate and Post-Doctoral Research Fellow in Psychology at York St. John University.

Show Links

• Marianne's Psychology Today Articles

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It’s messing with our minds, disturbing our sleep, and causing depression and anxiety. It’s in many ways a necessary evil that we many can’t go a few hours without. What is it doing to us? We learn more about social media and mental health with Riki Thompson. She's an associate professor of digital rhetoric and writing studies at the University of Washington.

Show Links

• Riki's website

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We continue a two-part series on addiction, and we are looking at food addiction. Like drugs, certain foods can trigger your brain to produce dopamine. It can lead to compulsive eating, bulimia, and other conditions. Today, we learn more about food addiction.

Show Links

• Food Addicts in Recovery Anonymous (FA)

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We begin a two-part series on addiction, this time we are looking at your sex and pornography addictions. Does pornography have a place in your healthy sex life? How do we know when sex or pornography is a problem? We learn from Tony Overbay.

Show Links

• Tony's website

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