In this episode of the Let's Heal Already Podcast, J.R. discusses learning his mental, emotional, and political limits and doing what he can to avoid burnout.

Self-Care for Change Agents and Activists | The Homecoming Podcast with Dr. Thema

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Bisexual Men Speak: A Black Perspective on Breaking Down Binaries, Navigating Power and Consent, and Finding Liberation by J.R. Yussuf is being published by ⁠⁠North Atlantic Books⁠⁠ and distributed by Penguin Random House in Spring 2024. 

Light reading: 

⁠⁠The Unspoken Complexity of “Self-Care”⁠⁠

⁠⁠⁠Is It Time to Leave Your Therapist? ⁠⁠⁠

⁠⁠The conditioning that fuels the mental health epidemic for Black men, and how to stop it⁠⁠ by J.R. Yussuf 

⁠⁠7 Day Mental Health Workout Plan⁠⁠ by J.R. Yussuf 

⁠⁠⁠4 Questions Every Bisexual Guy Should Ask A Potential Therapist⁠⁠⁠ by J.R. Yussuf

J.R. created the Twitter hashtag #BisexualMenSpeak for bisexual+ men & masculine identified folks to have the space to speak for themselves & talk about how being bisexual+ impacts the way they move through the world, and maintains a YouTube channel devoted to self-improvement, emotional literacy & forgiveness. Ask a question: [email protected] 

⁠⁠Curious Cat⁠⁠

⁠⁠Venmo⁠⁠

If you like the sound of J.R.'s voice click ⁠⁠here⁠⁠. 

⁠⁠Writing Website⁠⁠