Being present is a phrase we hear often, yet its true essence can feel elusive. It’s more than just a buzzword or a fleeting concept—it’s about fully being in the moment, connecting with your body, and quieting the monkey mind. While it sounds simple, being present can be challenging in a world filled with constant distractions. However, practices like yoga, sound healing, and Thai bodywork offer powerful tools to help us create the bridge between mind and body. By learning to release tension, focus on breath, and tune into the sensations of the here and now, we can experience the transformative power of being truly present.

In this episode, we talk about how yoga, sound healing, and Thai bodywork can be effective gateways for learning how to be present in your body and why it's important with Nicole Kim. Nicole is a yoga instructor dedicated to the art of holistic healing, with her own journey centering around the fusion of yoga, time massage, and the transformative power of sound healing. With a profound passion for facilitating wellness, she weaves together these ancient practices to create a harmonious tapestry of healing experiences. Through the mindful integration of yoga postures, therapeutic touch of time massage, and resonant frequencies of energy and sound, she aspires to guide individuals to self-discovery and holistic well-being while creating space for both body and spirit to find restoration and balance. 

Tune in!

What You Will Learn:

• [00:01] Intro and a bit about our guest today, Nicole Kim
• [04:08] How yoga, sound healing, and Thai bodywork help reconnect with the body
• [12:59] How breath works in calming the nervous system and getting us into the presence
• [19:51] Releasing energy and letting go to be present in the body
• [23:47] How engaging our senses can help us stay grounded in the moment 
• [25:38] The connection between going inward, being present, and  self-love
• [28:12] How to shift from a state of stress and tension to relaxation 
• [35:46] What to consider when choosing your path to being more present
• [38:39] Practical tips on how to start getting present at home 
• [43:39] Wrap up and end of the show

Standout Quotes:

• 
  “In order to let something go, you have to acknowledge it.” [20:19]
• “People strive for self-love; they do all the things they need to do to love themselves, but it’s as simple as going inwards.” [27:03]
• “The best modality to being more present is individual to what you are going through at that moment.” [35:46]
  
  

Let’s Connect

Nicole Kim

Website: https://www.healingbynicole.com/

Instagram: https://www.instagram.com/nicoleannkim/

Chandler Stroud

Website: https://healingheroespodcast.com/

Mixing, editing, and show notes provided by Next Day Podcast.