In this episode, I sit down with Gayathri Narayanan, founder of Myndtree, to talk about what it really means to slow down and come back to yourself. After building a successful career in tech, Gayathri shares how burnout, questioning, and a deeper pull toward something more led her to step away and create a life centered around mindfulness and meditation.

We talk about the myths around meditation, why it’s not about clearing your mind or doing it perfectly, and how small, consistent practices can shift the way you experience your life. This conversation is about creating space, learning to trust yourself, and finding a way to be present in the middle of everything that’s happening.

Connect with Gayathri:
https://myndtree.org