In this episode of Unmute with Priya, I’m talking with Krissie McMenamin, founder of RageHer, about something most of us were never allowed to feel or express… anger.

We get into what actually happens when anger is suppressed for years and how it starts showing up in our bodies, our relationships, and the way we move through life. Chrissy shares her own journey of realizing she hadn’t integrated her anger, and how reconnecting with it led her to clarity, purpose, and ultimately creating RageHer.

We talk about the cultural conditioning that teaches women to stay quiet, why anger often turns into people pleasing, passive aggression, or burnout, and what it looks like to actually feel anger without letting it control you.

We also touch on midlife and how something shifts for many women where it becomes harder and harder to keep everything pushed down.

This isn’t about exploding or losing control. It’s about learning how to listen to what your anger is trying to tell you and using it to speak up, set boundaries, and move toward the life you actually want.

Join the movement:  Home

In this episode of Unmute with Priya, Priya talks with Cheryl Crawford, also known as Lady Inhale, about a completely different way of understanding breath, energy, and identity.

Cheryl shares her work around what she calls “cosmic cense,” where breath becomes more than just air and starts to act as a bridge between the body, energy, and different layers of self. The conversation moves beyond traditional spirituality into something more experiential, blending breath, mantra, movement, and symbolic systems to explore how we reconnect with who we really are.

They talk about shadow and light, how we hold tension and patterns in the body, and why so many people feel exhausted from suppressing parts of themselves. Cheryl also brings in her perspective on archetypes, energy, and the idea that we are constantly moving between different states of being, not just stuck in one identity.

This is not a traditional “how-to” conversation. It’s an open, curious exploration of what it means to come back to your true self and experience something deeper than just the physical world.

Wooo Hooo | Make Cosmic Cense With Cheryl Crawford

In this episode of Unmute with Priya, Priya sits down with Andrea Lepcio, founder of Mighty Fit, to talk about what it really means to be strong as we age.

Andrea challenges a common belief that staying active is enough. She explains why activity and strength are not the same thing, and why building muscle becomes essential, especially in midlife and beyond. From bone health to energy levels to long-term independence, this conversation shifts the focus from looking fit to actually being capable in your everyday life.

They also talk about how fitness needs to evolve as your body changes. What worked in your 30s may not work in your 40s and 50s, and pushing harder is not always the answer. Andrea shares a more sustainable approach that prioritizes awareness, consistency, and working with your body instead of against it.

This episode is not about extremes or rigid routines. It is about building strength in a way that supports your life, so you can move, live, and age on your own terms.

In this episode of Unmute with Priya, Priya sits down with yoga teacher, author, and founder of Yoga Living, MaryBeth Tipton, for a deeply honest conversation about loss, healing, and what it really means to choose joy.

MaryBeth shares her personal journey through profound grief and how yoga became more than just a physical practice. It became a way to reconnect with herself, process pain, and rebuild her life from the inside out. Her perspective challenges the idea that healing is linear and instead invites a more compassionate and realistic understanding of what it means to move forward.

The conversation explores the difference between surviving and truly living, and why so many people stay stuck in patterns even after doing “the work.” MaryBeth also shares how living your practice off the mat is where real transformation happens, in everyday moments, relationships, and challenges.

This episode is a reminder that joy is not something you wait for. It is something you choose, protect, and cultivate, even in the face of life’s hardest moments.  www.yogaliving.com Use CODE:  yogatrial for a free month!

In this episode, I’m joined by Vilmos Bond, founder of Wellness Next Step, to talk about something so many women over 40 are experiencing but not getting real answers about — perimenopause and menopause.

Vilmos specializes in helping women 40+ who feel like their bodies suddenly stopped responding to everything that used to work. We talk about what’s actually happening with hormones during this transition, why the “just try harder” advice is failing women, and how strength training, recovery, and the right plan can completely change the experience.

We also dive into brain fog, muscle loss, injury, burnout from overtraining, and the pressure women feel to push through symptoms while still running households, careers, and businesses. Vilmos shares how his wife’s journey led him to this work, what he’s seen help women regain energy and confidence, and why this stage of life doesn’t have to mean decline.

If you’ve felt dismissed, confused, or like you don’t recognize your own body anymore, this conversation will remind you that you’re not crazy — and you’re not alone.

Connect with Vilmos Bond:
WellnessNextStep.com

In this episode of Unmute with Priya, I sit down with Jennifer Pressimone, clinical aromatherapist, holistic health educator, and CEO of GenSense. Jennifer shares her remarkable journey from being given just six months to live to rebuilding her health through natural remedies, essential oils, and a deeper understanding of how the body heals.

We explore the true therapeutic value of clinical aromatherapy, how scent directly impacts the brain and emotional memory, and why many of the fragrances and products we use daily may actually be disrupting our hormones and overall health.

Jennifer also explains how essential oils can support emotional healing, energy balance, and physical wellness when used properly and safely.

If you’ve ever been curious about the deeper science behind aromatherapy—or you’re looking for natural tools to support your health—this conversation will open your eyes to the powerful connection between scent, memory, and healing.

find out more about the ScentMap Method here. Custom Essential Oil Blends for Personalized Health | JennScents Aromatherapy

What happens when you stop caring what people think and finally start living for yourself?

In this episode, I sit down with Sally and Kelly Jackson, also known as the Midlife Gals Gone Gray. What started as making each other laugh turned into a viral following of millions, simply by being unapologetically themselves.

We talk about aging, grief, caregiving, and the unexpected freedom that comes in midlife. From taking care of their mother to spontaneously moving to Hawaii, their story is equal parts hilarious and deeply real.

This conversation is about what shifts when you stop trying to get it right, stop performing, and start saying what you actually think.

If you have ever felt like you are taking life too seriously or holding parts of yourself back, this episode is your permission slip to let go and laugh a little more.

In this episode of Unmute with Priya, I’m joined by Krystal Sanchez, founder of Live Well with Krystal and a nutrition consultant and health coach who supports women through fertility, pregnancy, postpartum, and beyond.

We talk about why women need support outside of just medical appointments, the pressure to do everything perfectly, and how holistic health — sleep, stress, environment, relationships, and joy — plays a critical role in how women experience motherhood and hormonal transitions.

Krystal shares how motherhood can cause women to lose themselves, why perfection is actually harmful to health, and how reconnecting with joy and intuition can change the entire journey.

If you’re navigating fertility challenges, postpartum recovery, hormonal changes, or simply feeling overwhelmed and disconnected from yourself, this conversation will remind you that you don’t have to do it alone — and you don’t have to be perfect.

Connect with Krystal: Live Well With Krystal

In this episode of Unmute with Priya, I’m joined by Krystal Sanchez, founder of Live Well with Krystal and a nutrition consultant and health coach who supports women through fertility, pregnancy, postpartum, and beyond.

We talk about why women need support outside of just medical appointments, the pressure to do everything perfectly, and how holistic health — sleep, stress, environment, relationships, and joy — plays a critical role in how women experience motherhood and hormonal transitions.

Krystal shares how motherhood can cause women to lose themselves, why perfection is actually harmful to health, and how reconnecting with joy and intuition can change the entire journey.

If you’re navigating fertility challenges, postpartum recovery, hormonal changes, or simply feeling overwhelmed and disconnected from yourself, this conversation will remind you that you don’t have to do it alone — and you don’t have to be perfect.

Connect with Krystal: Live Well With Krystal

In this episode of Unmute with Priya, I’m joined by Dr. Meher Chahal — a former psychiatry resident who made the courageous decision to walk away from Western medicine to explore healing at the root.

We talk about inherited trauma, ancestral patterns, and the invisible stories we carry that shape our lives. Dr. Chahal shares her journey from practicing psychiatry to discovering Family Constellations work, and why she believes true healing goes beyond symptom management.

If you’ve ever felt like you’re carrying something that isn’t yours…
questioning everything you were taught about success, identity, or family…
or sensing that your healing needs to go deeper — this conversation is for you.

We also discuss her book Unlicensed Medicine and how understanding your lineage can change the way you understand yourself.

Get your copy of the book here: Unlicensed Medicine: Releasing Ancestral Trauma and Unleashing the Power of your Lineage