Shaun Doherty was diagnosed with cancer at the age of 24.

Hodgkinson Lymphoma, one of the cancers which has a good success rate of being treated. But he fell into the small group where the treatments were having less effect than usual.

It was during his fight with cancer he decided to look at how he could help himself, along with the varied treatments he was going through, to give his body the best chance of fighting and beating cancer.

It was then he came across Breathwork. Using breath and how to breathe to help him keep going each day, and to give focus to the things which matters.

Listen to Shaun’s fascinating journey from the day he was told he had cancer, and how breathwork helped him each day.

He now helps others to use breathwork to help with staying focused, calming the mind, dealing with overwhelm and a few more challenges we face each day.

Shaun also takes us through an exercise to help understand how to breathe which helps get the body to make best use of oxygen and carbon dioxide in each breath.

The links Shaun mentioned in the podcast are:

The breathwork MP3:  https://drive.google.com/file/d/1MCXaL2keu5kWMSJjz_tR_qMe_-TNWYxw/view

The YouTube video:  https://youtu.be/ZsHGcpj-gog

Thank you for supporting my podcast!

Please subscribe and share with one friend.

___________________________________

 To get on touch with Shaun Doherty:

 LinkedIn: linkedin.com/in/shaun-doherty-92981552

 InstaGram: @_shaundoherty

 Email: [email protected]

_____________________________________

 How to connect with me:

 LinkedIn: https://www.linkedin.com/in/azzyaslam

 Twitter: https://twitter.com/AzzyAslam

 Subscribe to my new YouTube channel:

https://www.youtube.com/channel/UC6UoRoVrNjXX2knbW_mlVoA

 Website: https://comentra.com

 Blog: https://comentra.com/blog