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Learning to Focus on What We Can Control
In this MicroPod episode, Eddy Paul Thomas discusses the importance of focusing on what we can control, especially in the context of mental health and relationships. He emphasizes the impact of social media on our well-being and offers strategies for managing attention and reducing stress. The conversation also highlights the significance of repairing relationships and choosing connection over independence as we navigate challenges leading into 2026.
Chapters
00:00 Introduction to Empathy and Control
02:42 The Impact of Social Media on Mental Health
05:21 Managing Attention and Reducing Stress
08:15 The Importance of Relationships and Apologies
10:22 Choosing Connection Over Independence
For speaking or workshop inquiries, click here.
For guest inquiries, reach us at [email protected]
Discover the transformative power of empathy in both our personal lives and the workplace with the following resources:
Brought to you by Elevate 1 Consulting.
Produced by Say Some Thing Studios.
Music: "Blood" by Anthem of Rain, “Holizna” by HoliznaRAPS, “Too Fly” & "Tide Turns" by Kesta, and "Basurera" by Blue Dot Sessions from the free music archive. This work is openly licensed via CC BY 4.0.
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By Eddy Paul ThomasIn this MicroPod episode, Eddy Paul Thomas discusses the importance of focusing on what we can control, especially in the context of mental health and relationships. He emphasizes the impact of social media on our well-being and offers strategies for managing attention and reducing stress. The conversation also highlights the significance of repairing relationships and choosing connection over independence as we navigate challenges leading into 2026.
Chapters
00:00 Introduction to Empathy and Control
02:42 The Impact of Social Media on Mental Health
05:21 Managing Attention and Reducing Stress
08:15 The Importance of Relationships and Apologies
10:22 Choosing Connection Over Independence
For speaking or workshop inquiries, click here.
For guest inquiries, reach us at [email protected]
Discover the transformative power of empathy in both our personal lives and the workplace with the following resources:
Brought to you by Elevate 1 Consulting.
Produced by Say Some Thing Studios.
Music: "Blood" by Anthem of Rain, “Holizna” by HoliznaRAPS, “Too Fly” & "Tide Turns" by Kesta, and "Basurera" by Blue Dot Sessions from the free music archive. This work is openly licensed via CC BY 4.0.