154: Learning to Forgive

Forgiveness is a key skill for all of the relationships in our lives. Our ability to forgive has a direct impact on our personal happiness and the success of a relationship. Listen to today’s episode to learn how to forgive and reconcile with others.

In this episode we discuss relationship advice topics that include:

Why forgiveness is an individual process

The four key steps to forgiveness

Letting go of a transgression that continues to nag at you

The amazing health benefits of not holding a grudge

How to apologize and why it’s a key component to a healthy relationship

And much more!

Dr. Ryan Howes is a clinical psychologist in Pasadena, California who writes for Psychology Today and Psychotherapy Networker Magazine. He is also the founder of National Psychotherapy Day.

Full show notes and episode links at: http://idopodcast.com/154

Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge

Do you want to hear more on this topic? Do you want to forgive your partner? If so, you're not alone. Continue the conversation on our Facebook Group here: Love Tribe

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