<p>This week I explore the importance of letting go. During the COVID-19 pandemic, many of us are dealing with changes in multiple aspects of our lives which can lead to grasping and resistance. How can we let go and accept our reality? I offer some of my experiences and share some teachings  from Martine Batchelor’s book <a href='https://www.inquiringmind.com/article/2602_4_batchelor/'>Let Go</a> and Rick Hanson’s book <a href='https://www.rickhanson.net/writings/just-one-thing/'>Just One Thing</a></p>

This week I explore the importance of letting go. During the COVID-19 pandemic, many of us are dealing with changes in multiple aspects of our lives which can lead to grasping and resistance. How can we let go and accept our reality? I offer some of my experiences and share some teachings from Martine Batchelor’s book Let Go and Rick Hanson’s book Just One Thing

<p>This week I explore the importance of letting go. During the COVID-19 pandemic, many of us are dealing with changes in multiple aspects of our lives which can lead to grasping and resistance. How can we let go and accept our reality? I offer some of my experiences and share some teachings&nbsp; from Martine Batchelor’s book <a href="https://www.inquiringmind.com/article/2602_4_batchelor/" rel="noopener noreferrer">Let Go</a> and Rick Hanson’s book <a href="https://www.rickhanson.net/writings/just-one-thing/" rel="noopener noreferrer">Just One Thing</a></p>

Learning to Let Go

A weekly podcast exploring early Buddhist teachings and how they apply to 21st century life. Kate Spina is trained to share Buddhist teachings in the Theravada lineage. IG: @towardlight108www.towardlight.netinfo@towardlight.netToward Light is committed to continuing the tradition of the Buddha by making Early Buddhist teachings accessible to all who are interested in them. We offer multiple tools to help people cultivate and maintain a meditation practice and a spiritually-oriented life. Toward Light was founded to fill a gap in Early Buddhist meditation offerings, which have often been passed down through patriarchal lineage, and do not always take feminist and 21st century perspectives into account.

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Learning to Let Go

Learning to Let Go