This was initially designed to be a brief talk before beginning our meditation (re: "Learning to Let Go Without Losing the Love"), but it turned into a 17 minute talk. I decided to make it its own episode.

Forgive me for struggling to get the words out, grief as you may know, is a heavy discussion. There is no triggering anecdote, just love and experience through the process of moving forward. In time I hope to get better at this discussion as a contributer to the community of grief awareness.

Sacred Seasons: A meditation journey through grief is my first step towards contributing to this community. It's a collection of 5 guided meditations and a 30 minute workshop in understanding your grief. I made this with so much love and I hope that it becomes a tool that brings you a peace of mind on your journey.

With love,

Adriana

#mindfuldose

#grief