In this solo episode of the StephUp Podcast, I speak from my soul to yours about what it means to truly listen to ourselves—our bodies, our emotions, our inner knowing. I reflect on my own journey of being raised in an authoritarian, shame-based religious environment where I wasn't taught to think or feel for myself. For a long time, I didn’t know how to identify what I wanted or why I felt disconnected. I share how many of us, especially those with similar backgrounds, may have learned to bypass our inner voice in favour of others’ expectations—whether spiritual leaders, parents, or marketing gurus telling us what we “should” do.

This episode is an invitation to return to yourself. To ask, “Is this for me?” and “Does this excite me?” To honour what your body is telling you, even when fear tries to keep you safe in the familiar. Healing and learning to trust yourself is not a linear path—it’s layered with patience, curiosity, and grace.

If this resonates with you, I’d love to support you further. Visit www.stephanieannwebb.com if you’d like to book an hour to talk or explore working with me on your own healing journey. You’re not alone.

Music: Inspiring Space Coffee by Audio Coffee

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