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Learning to Live Consciously with Katherine Jansen-Byrkit
In this episode, Roxanne Derhodge and Katherine Jansen-Byrkit delve into the concept of the authentic self amidst COVID-19, exploring techniques for anxiety and sleep problems, and discussing the importance of self-love. They address the pandemic's impact on mental health, the role of mindfulness, and navigating difficult relationships. Katherine introduces her work, "River to Ocean: Living in the Flow of Wakefulness."
Quote: “Anxiety is driven by an anxious mind, the thoughts we believe and rabbit holes we go down.” Katherine Jansen-Byrkit
How are you coping? That is a question we should be asking those around us and especially those who are living alone at this unprecedented and uncertain time. Many are struggling with anxiety, depression, loneliness, and a whole host of other issues. On this episode of Authentic Living with Roxanne we welcome Katherine Jansen-Byrkit to share her insights about moving through the pandemic and beyond by living consciously.
Katherine Jansen-Byrkit, MPH, LPC is an author, speaker, educator and Licensed Professional Counselor with over 15 years of clinical experience. She brings a holistic approach to her work with a focus on personal growth, relationship transformation and embodied wakefulness as part of one’s spiritual path.
Authentic Touch Points:
Katherine’s path from law to psychology. 2:30
The wake-up call of COVID. 6:30
Anxiety and body practices. 10:30
Self-care can bring clarity. 15:00
Finding healthy diversions. 20:00
Listen to the message of your subconscious. 26:30
Start to live consciously. 28:00 K
atherine has dedicated her professional life to helping others. She brings warmth and honesty to her work and brings the ideals of Public Health together with powerful elements of psychotherapy with a focus on personal growth, relationship transformation and embodied wakefulness as part of one’s spiritual path. She lives and works in Portland, Oregon.
With many of us working from home and feeling the pressure of the pandemic, I encourage you to reach out with thoughts or questions about your own self-awareness and creating a healthier mindset.
I have created a new live coaching program to help you Create Healthier and More Authentic Relationships in your life.
Stay Authentic,
Roxanne
Links:
Katherine’s website: http://www.harborglowholistic.com/
Katherine’s book:
Canada: https://www.amazon.ca/River-Ocean-Living-Flow-Wakefulness/dp/B08HCPJ466/
US: https://www.amazon.com/River-Ocean-Living-Flow-Wakefulness/dp/B08HCJG6XD/
Roxanne’s LinkedIn profile:https://www.linkedin.com/in/roxannederhodge/
Roxanne’s email: [email protected]
Chat with Roxanne: https://roxannederhodge.com/chat/
Roxanne’s previous podcasts: https://roxannederhodge.com/blog/
(0:00) Introduction and welcoming Catherine Jansen-Byrkit
(6:05) Discussion about the concept of the authentic self and COVID-19 impact
(10:14) Techniques for dealing with anxiety and sleep problems
(14:46) The concept of having a conversation with your body and establishing routines for mental health
(33:51) Exploring the concept of intrinsic worth and self-love
(36:19) Addressing the rise in mental health issues during the pandemic
(41:04) The role of mindfulness and embracing death in personal growth
(45:52) Starting the journey towards authentic living
(50:40) Navigating difficult relationships and dynamics
(52:08) Introduction to "River to Ocean: Living in the Flow of Wakefulness"
View all episodes
By Roxanne Derhodge
4.5
66 ratings
In this episode, Roxanne Derhodge and Katherine Jansen-Byrkit delve into the concept of the authentic self amidst COVID-19, exploring techniques for anxiety and sleep problems, and discussing the importance of self-love. They address the pandemic's impact on mental health, the role of mindfulness, and navigating difficult relationships. Katherine introduces her work, "River to Ocean: Living in the Flow of Wakefulness."
Quote: “Anxiety is driven by an anxious mind, the thoughts we believe and rabbit holes we go down.” Katherine Jansen-Byrkit
How are you coping? That is a question we should be asking those around us and especially those who are living alone at this unprecedented and uncertain time. Many are struggling with anxiety, depression, loneliness, and a whole host of other issues. On this episode of Authentic Living with Roxanne we welcome Katherine Jansen-Byrkit to share her insights about moving through the pandemic and beyond by living consciously.
Katherine Jansen-Byrkit, MPH, LPC is an author, speaker, educator and Licensed Professional Counselor with over 15 years of clinical experience. She brings a holistic approach to her work with a focus on personal growth, relationship transformation and embodied wakefulness as part of one’s spiritual path.
Authentic Touch Points:
Katherine’s path from law to psychology. 2:30
The wake-up call of COVID. 6:30
Anxiety and body practices. 10:30
Self-care can bring clarity. 15:00
Finding healthy diversions. 20:00
Listen to the message of your subconscious. 26:30
Start to live consciously. 28:00 K
atherine has dedicated her professional life to helping others. She brings warmth and honesty to her work and brings the ideals of Public Health together with powerful elements of psychotherapy with a focus on personal growth, relationship transformation and embodied wakefulness as part of one’s spiritual path. She lives and works in Portland, Oregon.
With many of us working from home and feeling the pressure of the pandemic, I encourage you to reach out with thoughts or questions about your own self-awareness and creating a healthier mindset.
I have created a new live coaching program to help you Create Healthier and More Authentic Relationships in your life.
Stay Authentic,
Roxanne
Links:
Katherine’s website: http://www.harborglowholistic.com/
Katherine’s book:
Canada: https://www.amazon.ca/River-Ocean-Living-Flow-Wakefulness/dp/B08HCPJ466/
US: https://www.amazon.com/River-Ocean-Living-Flow-Wakefulness/dp/B08HCJG6XD/
Roxanne’s LinkedIn profile:https://www.linkedin.com/in/roxannederhodge/
Roxanne’s email: [email protected]
Chat with Roxanne: https://roxannederhodge.com/chat/
Roxanne’s previous podcasts: https://roxannederhodge.com/blog/
(0:00) Introduction and welcoming Catherine Jansen-Byrkit
(6:05) Discussion about the concept of the authentic self and COVID-19 impact
(10:14) Techniques for dealing with anxiety and sleep problems
(14:46) The concept of having a conversation with your body and establishing routines for mental health
(33:51) Exploring the concept of intrinsic worth and self-love
(36:19) Addressing the rise in mental health issues during the pandemic
(41:04) The role of mindfulness and embracing death in personal growth
(45:52) Starting the journey towards authentic living
(50:40) Navigating difficult relationships and dynamics
(52:08) Introduction to "River to Ocean: Living in the Flow of Wakefulness"