TW: sexual assault, death, trauma

Today I am joined by activist, speaker, and trauma-informed healing coach Brittany Piper. Britt shares her story of loss & sexual assault and how it took a toll on her mental & physical health until she learned to live with her pain. She expertly takes me through the ways in which trauma lives in the body, somatic healing, triggers, how to navigate intimacy after assault, an overview of consent, and more. This episode is in some ways heavy and informative, but in other ways light and hopeful, considering how far Britt has come on her journey of healing herself and others. Follow Britt @healwithbritt and check out her website for her services on the Healing Hub http://brittanypiper.com/coaching. Follow me @ckny1213 and please rate, review, and share the episode with a friend!