In this week’s episode of Breen Time, Sabrina dives into one of the hardest decisions we face in life: letting go of something - or someone - we love.

Sometimes the things and people we hold closest are also the very ones holding us back. Whether it’s a friendship that drains your energy, a relationship that’s worn down your self-worth, or habits you’re emotionally attached to… knowing when it’s time to walk away can be painful and confusing.

But letting go isn’t a sign of failure - it’s a sign of growth.

Sabrina unpacks why we often cling to what’s familiar, even when it’s hurting us, and how to recognise when it’s truly time to move on. You’ll learn the key questions to ask yourself to get clarity, plus practical steps to release what no longer supports your peace, your growth, or the person you’re becoming.

• How to recognise the signs that it’s time to let go
• Why love alone isn’t always enough to keep someone or something in your life
• Three simple questions to help you find clarity
• Healthy ways to shift focus back to your wellbeing
• How to stay committed to your decision - even when it’s hard

Ask yourself the following questions:

1) Does it support or oppose your peace?

2) Does it bring out the best or worst in you?

3) Does it help your growth and align with where you’re heading?

If the answer is “no”… it may be time to lovingly let go.

Your peace, self-respect and growth are too valuable to sacrifice - even for something you love.

You’re allowed to choose yourself.

Breen Time is a weekly wellbeing podcast from Brum Radio, hosted by life coach and management consultant Sabrina Brown. New episodes every Monday.

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