In Episode 4 of Suddenly Thirty, Lilli and Emily dive into the important topic of body image and relationships with food. They have an insightful conversation about body image and body positivity, challenging diet culture, building a healthy relationship with food, and share some of their own experiences. They also get into the festive spirit and chat about Christmas giving, dream about all the things they would love to outsource and share what is on their wish list this week.

If this episode raises concerns about body image or eating disorders, support is available through the Butterfly National Helpline. Butterfly provides free and confidential support to anyone in Australia concerned about eating disorders or body image issues. Contact 1800 ED HOPE or visit https://butterfly.org.au/ for more information.

Other links we mention:

• The Posse overalls, Posse jacket that sold out, the Posse skirt
• Lilli’s Christmas Wrapping Paper, more options here
• The Suddenly Thirty Substack (subscribe to have access to gift guides and more coming soon!)

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