Paul Dermody is a coach, physical trainer, motivational speaker, and podcaster from Ireland who believes we must change our mindset if we want to change our bodies. 

With everyone on a different journey Paul provides helpful and valuable tips for better habits, mindsets along with real world strategies and principals to help individuals gain the best out of life.   

Topics Discussed:

• Meeting Your Ego: Discovering your true self and aligning your values 
• Physical Fitness: Finding meaning in working out beyond competition 
• Finding Your Values: Aligning yourself with what actually matters to you
• Embracing Uncertainty: Letting things be as a tool to finding answers 
• Questioning Your Thoughts: Changing your perception and behavior through your thoughts 
• Avoiding Cognitive Traps: Becoming aware of the false dichotomies
• Paying Attention to Details: Pausing and reflecting on your eating habits

Links:

Paul Dermody on Instagram
Paul Dermody's Podcast
Be.Human Podcast on Instagram

Be.Human releases every Thursday. Join in the conversation on Instagram: @be.humanpodcast