Did you know 60% of adult Americans have at least one form of chronic illness. If you are one of them or know someone who is this episode is for you. Listen as Shelby shares a wealth of information, knowledge and most importantly her personal experience with chronic illness the podcast to help you learn to trust and Love your body and be Happy with Yourself.

"When my body really did break down, my body didn't trust me. The body's like, we need to freak out and have all these things go wrong because she didn't trust me to take care of her. So that's something that I find with a lot of people that have chronic illness is that they don't trust their bodies."

You can find Shelby on Instagram @shelbycreatesabeautifullife or on her website www.shelbykhansen.com