<p>In this multipart series, we learn how to meditate and use different meditation techniques. In this episode, we start at the beginning and reflect on someone's first week of meditation.</p>

In this multipart series, we learn how to meditate and use different meditation techniques. In this episode, we start at the beginning and reflect on someone's first week of meditation.

Learning to Meditate

Welcome to Now, a podcast from Creative Yoga that will explore ideas and practices gained from yoga, meditation, mindfulness, and common situations to be in the Now.

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Learning to Meditate

Learning to Meditate