Learning to Meditate.

Join me and my guest Stelios, a certified 1 Giant Mind meditation teacher as we crack open the conversation about learning to meditate. In Episode #1, Zara introduced us to the 1 Giant Mind Meditation Course. Inspired by her growth, I reached out to Stelios and signed up for his 3-day online meditation course. Boy was my mind blown.

Stelios has had an incredible journey, from depression to finding fulfilment & joy in meditation. He now practices as a certified meditation teacher to share his passion  for the practice of meditation with us all. He loves connecting with others and helping them use meditation to transform their lives, as it did his. I can't recommend the program highly enough. Check out more about it here or start by downloading the app to test out the 12-day program.

Interested in Stelio's Book Recommendations?
Check out Autobiography of a Yogi by Paramahansa Yogananda and The Golden Sequence by Jonni Pollard.

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**The content in this podcast is prepared for information purposes only. It does not substitute for medical advice or treatment for a mental health condition.**