Running coach Michelle Knafla (@fuelmyrun on IG and YouTube) starts training Nick and Muriel in the ancient art of "Couch-to-5k." Find Michelle at www.fuelmyrun.com And here's the link for the online launch event of Kayleen Schaefer's new book (the one Nick and Muriel are in!) "But You're Still So Young" on Thursday March 4th:  https://www.eventbrite.com/e/kayleen-schaefer-but-youre-still-so-young-w-arianna-rebolini-registration-140415914781 Music for this episode by Mark Lutwak of www.thekleinparty.com WE ARE SORE VERY VERY SORE

--

SHOW INFORMATION  

If you want to support the podcast and get some sweet bonus content check us out at: www.patreon.com/hellainyourthirties

And if want to buy us a beer you can Venmo us at @hellainyourthirties or PayPal us at [email protected]

THANKS WE LOVE YOU and you're gonna get a big fat shout-out that's for sure.

Looking for Hella In Your Thirties Merch? Check this out: https://www.teepublic.com/user/campfiremedia/albums/42100-hella-in-your-thirties

xoxo Nick+Muriel