Something I've always struggled with, and so many of my clients do too, is saying "no".

We're taught that saying no is rude.

Or selfish.

Or lazy.

But actually, saying no to things that you don't want, or don't serve you is a vital skill to have.

Not just in weight loss, but in creating the calm, fulfilled life that you dream about.

Listen now to understand how this may be showing up for you, and how you can start giving yourself permission to say no...so you can start saying yes to yourself.

(PS. If you feel like you want to say YES to yourself, YES to losing weight for good and YES to creating the life you really want to live, you can still sign up to my August Group Coaching Programme, go to https://www.amruticoaching.com/group to sign up or book a free consult!)