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Learning to say no will help you to heal
Saying no often feels more difficult than saying yes, especially when the fear of losing connection looms large. However, no doesn’t have to mean loss. Setting healthy boundaries is an act of self-protection, not isolation.
In this week’s episode, I explore how a healthy "no" can empower you to prioritise your needs and wellbeing. By building confidence in setting boundaries, you can safeguard your energy, embrace the power of no, and break free from harmful patterns.
ACCESS MY FREE RESOURCES
GET STARTED WITH MY 21 DAY PROGRAM
SIGN UP TO THE WAITLIST FOR MY 12 WEEK COACHING CONTAINER
#bingeeating #bingeeatingrecovery #bingeeatinghelp #emotionaleating #helpforemotioanleating #foodfreedom #partswork #ifs
Hosted by Celia Clark
Music by Lesfm
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By Celia ClarkSaying no often feels more difficult than saying yes, especially when the fear of losing connection looms large. However, no doesn’t have to mean loss. Setting healthy boundaries is an act of self-protection, not isolation.
In this week’s episode, I explore how a healthy "no" can empower you to prioritise your needs and wellbeing. By building confidence in setting boundaries, you can safeguard your energy, embrace the power of no, and break free from harmful patterns.
ACCESS MY FREE RESOURCES
GET STARTED WITH MY 21 DAY PROGRAM
SIGN UP TO THE WAITLIST FOR MY 12 WEEK COACHING CONTAINER
#bingeeating #bingeeatingrecovery #bingeeatinghelp #emotionaleating #helpforemotioanleating #foodfreedom #partswork #ifs
Hosted by Celia Clark
Music by Lesfm