Krystal Jakosky defies definition, but we’ll try. She’s a writer, orator, actor, and self-care teacher. She’s a strong advocate for taking ownership of your life and being the change-maker of your own destiny. 

We discuss what Krystal means when she tells people to “own their s***,” knowing when things are about you and not the other person, the importance of self-care, and tips for getting into meditation.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

• krystaljakosky.com
• Listen: Breathe In, Breathe Out
• Instagram: @krystaljakosky

Redefining Yoga is a production of Crate Media

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