In this episode, Ella discusses the importance of self-awareness and how it impacts personal success and relationships. She shares insights from Tasha Urich, an organizational psychologist, who breaks down self-awareness into internal and external self-awareness. Ella also explores the four archetypes of self-awareness: introspector, aware, seeker, and pleaser. She provides tips on cultivating self-awareness, such as seeking feedback, knowing strengths and weaknesses, and understanding the impact you have on others. Ella shares her own journey of self-awareness and emphasizes the importance of self-love and building authentic relationships.