Hello learners! For today, we have a longer episode because we are accompanied by two very special guests, Dr. Jessica Steier and Dr. Andrea Love from the Unbiased Science podcast! Tune in for an engaging discussion about what nutrition really means, the truth behind fad diets, how eating habits have been impacted by the pandemic, and methods to eat mindfully while being kind to yourself.

Thank you so much to Unbiased Science once again for partnering with us to bring this special collaboration to our listeners. Be sure to check out this page for all of their links and information!

Art comes in so many different forms, such as through music, dance, 3D models, or pictures. We all know that art can be relaxing to look at, but what about creating art? Jaansi and Sunay have a very interesting discussion on how creating art can boost your self-care routine and add mindfulness to your everyday life that you definitely don't want to miss!

Here are the links to the amazing Instagram art accounts we mentioned:

Science Art by Anum: https://www.instagram.com/sci.art_by_anum/

Nourie Flayhan: https://www.instagram.com/nouriflayhan/

Art for Mental Health: https://www.instagram.com/artformentalhealth/

Fidget toys are EVERYWHERE right now. But are they worth it? Join Jaansi and Sunay in this episode to learn about the fidgeting trend, the science behind it, and how you can employ fidget toys to boost your work ethic.

A BIG thank you to our sponsor for this video, Fidget Bubble. You can check out their account @fidget.bubble on Instagram for giveaways, daily posts, and a high quality fidget toy shop.

NOTE: Fidget Bubble has kindly provided us some of their products to review for an IGTV post (Instagram Video). However, all words and statements in this episode reflect our own opinions. Thanks for watching learners, and we hope you enjoyed.

Skincare can be tough. Our skin comes in so many different types and acne itself is a spectrum. The stigma around skin conditions like acne does not help either. Why do we feel uncomfortable about acne and why does it occur in the first place? Explore these questions as well as how to build your ideal skincare routine with Jaansi and Sunay in this episode!

Thanks so much to Bubble Skincare for partnering with us in this video! You can check out our collaboration here with them on our Instagram, where Jaansi unboxes their Balancing Bundle and explains the awesome science behind their products. Also, be sure to check out Bubble's website for more information about skincare, their products, and the causes they support.

NOTE: Bubble has generously partnered with us to spread their mission and ideas, but all statements in this podcast episode reflect our own opinions. Thanks for listening, learners!

You've probably heard of self-care before, whether through some social media post, a news article, or general conversation. But what does self-care actually mean and is it all that important? Plus, how can one practice it? Join Jaansi and Sunay for the answers to these questions plus many more in today's episode!

UPDATE: Thank you so much for 2,000 streams, we love and appreciate each one of you! We also recently launched an Instagram page so if you do have Instagram, please check it out.

Stuck at home in isolation can be rough. Even meeting people and talking face-to-face doesn't feel the same with those pesky masks in between us. At the same time, humans are built for social connections and we rely on them. So, how can we fix this social deprivation? Tune into this episode with Jaansi and Sunay to learn about the importance of mindful communication, why exactly the pandemic may interfere in this process, and how we can rise above it with some helpful strategies.

Happy World Sleep Day! In honor of this national event, let's learn about the importance of sleep, why you might lose out on some time when trying to rest, and how to optimize your nighttime routine. Join Sunay and Jaansi for this interesting discussion and learn how to improve your own sleep schedule with just a few simple steps to do while you're still awake.

As a big thank you for 1,500 streams, we're hosting a special giveaway for you guys! There are just 3 simple steps to enter the giveaway and you can listen to the full instructions on our podcast! To contact us and enter the giveaway, please send us an email at [email protected] or fill out the contact form at 

Technology is everywhere! Could you imagine your life without it? But, sometimes, we get a little ~too~ attached to technology. Today, let's learn about the history technology, why we need to maintain a healthy relationship, and how to go on a technology "detox" from time to time.

Nowadays, many of us are working a lot from home. However, though you might feel really comfortable hanging out on the couch wearing pajamas, it doesn't always help with accomplishing tasks. Join Jaansi and Sunay to learn how you can be productive and manage your schedule well!