We often have serious conversations about the future of global warming as well as global health crises, but it is not as often that these two topics are connected in discussion. In fact, taking care of our planet is crucial for the wellbeing of billions; environmental factors like availability of clean water, consequences of industrial agriculture, and geopolitical conflicts that affect access to important resources all have a dramatic impact on health outcomes, especially in underprivileged areas. Today, we had a fascinating discussion with Gil Bashe on the importance of upcoming technologies in solving these problems, and we'd love for you to tune in and hear about younger generations' power to take control of the future of our health and the planet's health.
Health UnaBASHEd Radio Show: www.healthcarenowradio.com/programs/health-unabashed/
​Medika Life: medika.life/tag/gil-bashe/

In a post-pandemic world, the presence of telehealth is now more prevalent than ever. While virtual care, especially for mental health, can significantly increase the accessibility of treatment, it can also make the patient feel more isolated if not performed correctly. Tune in with Dr. Myra Altman and Dr. Kendra Read of Brightline to discuss their unique approach when it comes to mental health services. Join us as we cover what therapy truly means, the family-centered treatment plan, specializing care plans to individual needs, and kids' autonomy regarding mental health care.
​Check out Brightline here: www.hellobrightline.com/

As technology develops at a pace faster than ever before, more and more digital tools are created for education. From KhanAcademy to ChatGPT to ​Quizlet, many online resources have become staples in the study routines of millions of students across the world. Today, we chatted with Shiv Gaglani, co-founder and CEO of Osmosis, a platform designed to teach medicine in a more effective and efficient manner. Tune in to hear about important topics like balancing the benefits and drawbacks of digital learning tools, the future of AI in education, and the unsung advantages of combining spaced repetition with visual learning methods!

Check out Osmosis here: www.osmosis.org/

Health education is crucial for young people to establish healthy habits that can be carried on for the rest of their lives. However, due to various factors that can affect accessibility, many are left in the dark about how to build the proper skills to maintain physical and mental health. This is where Peer Health Exchange (PHE) comes in by providing in-person and digital health education resources! Join us in an engaging conversation with Dr. Angela Glymph, the CEO of Peer Health Exchange, about this organization's unique youth-centered approach, moving more towards the digital space to reach more young people, and Dr. Glymph's own story about working with youth for health equity. 
Check out PHE here: www.peerhealthexchange.org/

In the era of machine learning, smartwatch wearables, online health portals, and AI-powered chatbots, healthcare workers now have more technology at their disposal than ever. While adapting to rapid advancement in the field of digital health can be a daunting task, it is often the key to growth and success in providing better care for patients. Today, we had the pleasure of speaking with Dr. David Lee Scher, a retired cardiologist who is currently a digital health consultant and the Chief Medical Officer at SpeechMED, a multilingual audio platform bringing patients important information in their native language. Join us in an engaging discussion about the implications of digital health on developing medical innovation, new perspectives on accessibility in the context of health equity, and the classic debate about whether artificial intelligence can really take over healthcare workers' jobs.

Hello learners! We are super excited to kick off the new season strong with a captivating discussion about using artificial intelligence to assist patients in need of chronic care, reduce disparities in health equity resulting from geographic location, and providing more representation and accuracy in clinical trials with patients living at home. Join us and Charles Gellman, the cofounder of HiDO Health, to learn more about how this technology is breaking barriers in healthcare, one home at a time.

Check out the HiDO Health website here: https://us.hidohealth.com/team

Explore patients' stories about how HiDO helped them live healthier lives: https://www.youtube.com/@hidohealth3414/videos

Hello learners! We hope that you all enjoyed our fourth season, and we are very excited to launch season 5 today. For the next 20 episodes, we will be exploring the world of digital health and how technology is at the forefront of innovation in medicine, mental health care, and improving health equity across the globe. Tune in to get a sneak peek on the adventures ahead, and we can't wait for you all to enjoy this next season with us!

Throughout our nearly 3 years of podcasting, a major theme we have discussed on many occasions is meditation and mindfulness. Today, we sat down with Dr. Sara Lazar, a neuroscientist and pioneering researcher in understanding how meditation changes our brain, to understand the biological influences of meditation practices and how this translates to benefits in mental health. Join us in a fascinating conversation tackling everything from neurodegeneration to the different kinds of meditation practices to interdisciplinary approaches in neuroscience! We hope you enjoy the season finale, and we are very excited for you to join us in the educational adventures that await!

Dr. Lazar's TEDx Talk: https://www.youtube.com/watch?v=m8rRzTtP7Tc

Dr. Lazar's research: https://www.massgeneral.org/psychiatry/research/lazar-lab-for-meditation-research

Compassion meditation resources: https://self-compassion.org/, https://chrisgermer.com/

Get FREE Headspace for Teens: https://www.peerhealthexchange.org/go/headspace

We all know that eating food is crucial for our survival, but this basic principle of life isn't as simple as it may seem upon first glance. With more food options to choose than ever and often drastically conflicting nutrition advice from various sources, simply deciding what to eat can feel really overbearing at times. Today, we sat down with Dr. TJ Waller to discuss his research in disordered eating and neurodegeneration, which explores the mind-body connection from the perspective of food. Join us in a powerful conversation to investigate how food impacts the performance of the brain, understand why diet advice shouldn't be one-size-fits-all, and debunk harmful myths that perpetuate modern diet culture!

Content warning: This episode contains mentions of disordered eating, dieting, calories, and body image.

If you need immediate help, please visit the following website for crisis hotlines: https://www.eatingdisorderhope.com/treatment-for-eating-disorders/eating-disorder-hotlines

For more information and help about eating disorders: https://www.nationaleatingdisorders.org/

Explore Dr. Waller's work and publications: https://www.linkedin.com/in/wallerthomas26/

Traveling around the world is an incredible way to gain a sense of adventure, learn about different cultures, meet new people, and create memories that will last a lifetime. However, as we travel to explore different ecosystems and communities, it is important to also be mindful of the impact that tourism has in these places. Today, we are honored to welcome Bianca Caruana, an Australian-Maltese author, blogger, and podcast host specializing in stories that ignite thoughts surrounding compassion, ethics and sustainability. Join us on an engaging discussion about ethical tourism and how to improve mental health with mindful travelling practices.

Check out Bianca's blog, The Altruistic Traveller, here: https://thealtruistictraveller.com/blog/author/admin/

Learn about Bianca's new memoir, Soul Truth, here: https://thealtruistictraveller.com/blog/soul-truth-updates-about-biancas-new-memoir/