In this episode, Briggs reflects on her journey as an entrepreneur, sparked by a personal comment from her mother. She discusses the dichotomy between pursuing one's passions and the societal pressure to seek stability through traditional jobs. Briggs emphasizes the illusion of safety in corporate jobs and the importance of adaptability and personal growth in entrepreneurship. She advocates for choosing fulfillment and independence over false security, encouraging listeners to embrace risk and creativity in their careers.

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(Re-release) In this episode, Lauren Richie shares her journey from a competitive dancer to a mental skills trainer, discussing the importance of mental health in the dance industry. She reflects on her early experiences, the dual identities dancers often navigate, and the significance of education and community in shaping a dancer's career. Lauren emphasizes the need for balance in a busy life and expresses optimism for the future of dance, highlighting the power of human connection and the impact of teaching.

Connect with Lauren on her website!

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Summary

"At 26, I’ve narrowed down what I want and don’t want. I’ve figured out the people I like, and yes, the people I’d rather not have energy for. Most importantly—I had to own up to something big: what I thought was my lifelong dream, dancing on stages overseas and grinding in the thick of TV and film, isn’t at the core of who I am anymore. The whirlwind, the distance from friends and family…it used to feel worth it, but now? My priorities have shifted.

The episode serves as a reminder to embrace change, prioritize what truly matters, and live life beyond the mundane.

Takeaways

• Life transitions can be challenging but are a shared experience.
• Time is precious; how we use it matters significantly.
• Intentionality in life choices leads to greater satisfaction.
• Shifting priorities is a natural part of growing older.
• Sampling different experiences can lead to long-term success.
• Exploration and dabbling in interests build confidence and expertise.
• It's okay to not have everything figured out by a certain age.
• Living intentionally can help align personal and professional goals.

How can you connect with Briggs?

Email: [email protected]

Insta: https://www.instagram.com/leaveaverageforjoe/

Newsletter: https://briggsandco.ca/podcast-%7C-newsletter

In this conversation, Briggs Gibbins shares her journey of navigating new opportunities while grappling with imposter syndrome. She emphasizes the importance of collaboration and leaning on others for support, as well as the significance of setting ambitious goals and breaking them down into manageable steps. Throughout the discussion, she reflects on her personal experiences and the lessons learned from both successes and failures, encouraging listeners to embrace challenges and remain authentic in their pursuits.

Takeaways

• Briggs discusses her excitement about new opportunities and collaborations.
• She shares her ongoing struggle with imposter syndrome and its impact on her confidence.
• The importance of leaning into discomfort and taking risks is highlighted.
• Briggs emphasizes that everyone has valuable contributions to make, regardless of their self-doubt.
• She advocates for the power of collaboration and learning from others' expertise.
• Setting lofty goals can be daunting, but breaking them down into smaller steps is essential.
• Briggs encourages listeners to reflect on their past achievements to build confidence.
• She acknowledges the role of failure in personal growth and learning.

Connect with Briggs:

Email: [email protected]

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Keywords:

opportunities, imposter syndrome, collaboration, goal setting, personal growth, entrepreneurship, motivation, self-improvement, resilience, authenticity

In this episode Ron Szekely chats about his journey as a Certified Business Coach and former business executive. He has over 25 years experience building high-performing teams to drive revenue growth and profitability for a variety of businesses. From smaller founder-led companies to top tier multinationals and across a variety of industries, what remains constant is Ron’s ability to simplify, unify, and lead a team toward a common vision.

Ron first sharpened his business acumen and managerial discipline leading marketing, strategy and innovation in world-class companies like L’Oréal, Keurig and Sanofi. Its was there that he developed his passion for leadership and hunger for growth.

Ron then went on to create and lead his own successful startups and learned first-hand the joys and challenges of entrepreneurship and running his own companies.

The episode dives into:

• How entrepreneurial mindset and creativity drive success beyond traditional industries
• Overcoming obstacles and navigating uncertainty in the early stages of building a business
• The art and science of blending strategy, brand, and team for sustainable growth
• Lessons from corporate leadership applied to entrepreneurial ventures
• Why optimism and unconventional thinking can be game changers for founders
• Building a purpose-driven company culture that fuels long-term success

How to connect with Ron?

BOS360 Website

How to connect with Briggs?

Website and sign up for newsletter!

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Leave average for Joe

Wrestling with the line between where self-work ends and external support begins. Life isn’t designed to be comfortable — and somehow, that’s the point.

I’ve lived days confined within four unchanging walls, isolated on a ship for nearly a month. No distractions. No people. Just silence, steel, and the company of my mind. At first, the weight of solitude was crushing, almost unbearable. But then clarity came — not from another voice, but from digging deeper into my own.

There’s a growing narrative that we need fixing, that discomfort is a sign something is wrong. That the moment things get heavy, therapy is the answer. Don't misunderstand me — I once sat across from a psychologist as a young girl, my thoughts dark and dangerously deep. Back then, I needed help. And I'm grateful for that lifeline.

But today I choose a different path — not because I’ve outgrown pain, but because I’ve learned that suffering isn't failure. It's signal. Discomfort is not a defect in the system, it is the system. Nature makes no promises to make your life easier. The unspoken deal is simple: you’re here, now you decide who you become.

Instead of relying on a therapist to sift through my thoughts, I returned to thinkers who understood struggle thousands of years before psychology had a name — Plato, Socrates, Epictetus, Epicurus. They didn't have prescriptions. They had questions, principles, and brutal ownership of one’s inner world.

From them, I learned to hold pain without immediately trying to outsource it. To sit with the chaos in my head and not panic that it's there. To wrestle with fear, loneliness, confusion — and not pathologize it, but know it intimately.

Therapy, for many, is essential. Especially when crisis overwhelms or trauma runs deep. But we have to be careful not to outsource our very evolution. The mind, like a muscle, gains strength under resistance, not by delegation.

There is a power in facing the void. In staying still when everything inside you trembles. In realizing you don’t always need saving — you may need more endurance, more understanding of what it means to suffer, not just how to avoid it.

We are all, in some way, trapped in our own ships from time to time, surrounded by four emotional walls. But if you can survive that silence, understand it, and even shape it — you may walk back into the world not just healed, but transformed.

Not every answer has to come from someone else.

Sometimes, the purest clarity comes when you're locked in a room — and finally listen to the one voice that’s always been there: your own.

I want to hear from you! Share your thoughts and connect with me:

Email [email protected]

DM instagram @leaveaverageforjoe

Sign up for the newsletter: briggsandco.ca

In this conversation, Aryn Mott discusses their journey in the entertainment industry, focusing on their role as an intimacy coordinator and mental health advocate. They share insights on the importance of mental health in performance, the impact of travel on personal growth, and the evolution of intimacy coordination in the industry. Aryn emphasizes the need for safe spaces in storytelling and the significance of understanding the psychological aspects of performance.

Aryn is an educator at theVancouver Film School, teaching Empowered Actor and Intimacy for the Actor. Aryn is honoured to be a contributor to a chapter in an upcoming book on A History of Intimacy Professionals in Entertainment by Brooke M. Haney—out this August. You can order here. Aryn can be found through their website here. They can also be found on TikTok here .

Her book launches in the coming months so stay tuned! It's called Performing with Resilience: Mental Health and Wellness in the Entertainment Industry, will be published by Routledge in December.

Takeaways:

• Calming the Nervous System
• Practical Tools for Anxiety Management
• The Role of Intimacy Coordination
• Mental Health in the Arts

Chapters

00:00 Introduction and Life Updates

01:57 Aryn Mott's Professional Journey

04:21 Childhood and Early Influences

09:23 Navigating Neurodivergence and the Arts

14:37 High School and Early Career Aspirations

19:42 Post-High School Experiences and Travel

25:01 Cultural Exposure and Personal Growth

27:33 The Journey Through Acting School

29:56 Transitioning to Professional Acting

32:17 The Role of Intimacy Coordination

41:25 Mental Health in the Arts

46:06 Navigating Challenges in the Industry

47:55 Calming the Nervous System

54:04 Practical Tools for Anxiety Management

55:36 Food and Comfort: A Personal Touch

57:09 Exploring Hidden Gems in Vancouver

57:17 Content Consumption Preferences

57:37 Imagining Different Eras

58:43 The Power of Curiosity

In this conversation, Julian Caillon shares his journey into the world of Ironman competitions, reflecting on his personal growth and the shared experiences with his partner. He discusses the motivations behind his athletic pursuits, especially as he approaches a significant life milestone at 30 years old.

Chapters

00:00 Introduction and Background

07:29 Dance Journey and Competitions

11:12 Transitioning to Professional Dance

16:56 Mental Health and Self-Worth in Dance

22:29 Navigating Rejection and Building Resilience

27:04 The Importance of Education in Dance

30:59 Balancing Personal Life and Career

35:45 A Day in the Life of an Ironman Trainee

40:27 Wedding Plans and Future Aspirations

44:11 Lighthearted Rapid-Fire Questions

Stay Connected

1. Follow Julian on Instagram
2. Follow Julians coaching on instagram
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4. LAFJ Instagram page for show announcements
5. Subscribe to the weekly newsletter

Exploring the unknown is what I live for. I love throwing myself into things that give me butterflies, make me jump out of bed, and challenge me in every way possible. We often hear about the highlights of everyone's life, but rarely about the failures. If you're like me and seek out adventure, be ready for the pitfalls that come with it. I've had my fair share, and I know there are plenty more to come. That's why it's key to enjoy the journey.

This episode is my way of reintroducing myself. With so many new subscribers, I figured it's time to share a bit of my background. If you enjoyed the episode, please share it with anyone who loves a good adventure.

Every week, I sit down with a guest who challenges the status quo. Whether it's an entrepreneur, athlete, artist, or philosopher, I love chatting with people who inspire us to be better humans.

Feel free to connect with me through the following channels:

Website: www.briggsandco.ca

Email: [email protected]

In this special episode, I sit down with my dad for a wide-ranging conversation about life’s big moments and the little things that shape us. We revisit the first time I thought about death, and my dad shares his own experiences with grief and learning to let go. We talk about the reality of busy lives and the challenge of staying close to friends, the simple joys and lessons of gardening, and the fast-moving world of AI. We also reflect on the lost art of sewing, the discipline of triathlons, and a few unexpected topics in between. Join us for a heartfelt, honest look at what it means to grow, connect, and keep moving forward—together.

Connect we me on instagram, subscribe to the Friday newsletter , shop cool merch and share this with a friend if you enjoyed!