Rabbi Josh Feigelson explores the practice of mindfulness through the lens of transitions in the next installment in a miniseries on daily rituals. Rabbi Feigelson connects the universal experience of leaving and arriving to Jewish rituals and traditions, particularly the act of interacting with a mezuzah. He reflects on how often we physically and mentally transition between spaces and how these moments provide opportunities to pause, breathe, and recenter.

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Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer, and the Somerset Patriots.

This podcast was brought to you by Unpacked, a division of OpenDor Media. Be in touch–write to me at [email protected].

For other podcasts from Unpacked, check out:

Jewish History Nerds

Stars of David 

Unpacking Israeli History

Wondering Jews