Rabbi Josh Feigelson explores the Third Commandment and how its warning against idolatry offers a profound lesson in mindfulness. From childhood posters to spiritual projections, we often cling to permanence in a world of constant change. Through a grounding meditation on breath, Josh helps us soften the grip on our inner idols and embrace the ever-unfolding nature of life.

Be in touch at [email protected].

This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees, AND BY Rebecca Halpern, in loving memory of her father, Richard, and her mother, Maddy, at the conclusion of the first thirty days of mourning since she passed away. May their memories be a blessing. 

---------------

This podcast was brought to you by Unpacked, a division of OpenDor Media.

For other podcasts from Unpacked, check out:

⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Wondering Jews

What do Instagram, your phone, and ancient idols have in common? This week, Rabbi Josh Feigelson explores the Second Commandment—"You shall have no other gods"—as a deep call to mindful living. He shares how distraction can become a modern form of idolatry and guides listeners through a meditation practice rooted in the mystical verse Shiviti Hashem l’negdi tamid. In the second episode in a series on the Ten Commandments and mindfulness, discover how to realign your attention with your spiritual intention in a world full of noise.

Be in touch at [email protected].

This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees, AND BY Rebecca Halpern, in loving memory of her father, Richard, and her mother, Maddy, at the conclusion of the first thirty days of mourning since she passed away. May their memories be a blessing. 

---------------

This podcast was brought to you by Unpacked, a division of OpenDor Media.

For other podcasts from Unpacked, check out:

⁠⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Wondering Jews

In this first episode of a new series on the Ten Commandments, Rabbi Josh Feigelson explores Anochi—“I the Eternal am your God”—as the essential ground of being and an invitation to spiritual connection, not just an ancient commandment. Learn how this foundational utterance can help you mindfully move from constriction to spaciousness and cultivate radical acceptance in your daily life. Guided meditation and reflections are included.

Be in touch at a new email address: [email protected].

This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees, AND BY Rebecca Halpern, in loving memory of her father, Richard, and her mother, Maddy, at the conclusion of the first thirty days of mourning since she passed away. May their memories be a blessing. 

---------------

This podcast was brought to you by Unpacked, a division of OpenDor Media.

For other podcasts from Unpacked, check out:

⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Wondering Jews

In the finale of the Jewish Ethics series, Rabbi Josh Feigelson explores the commandment to love your neighbor as yourself--v’ahavta l’reiakha kamokha. Drawing on personal stories of community during grief, classical commentaries like Ibn Ezra and Ramban, and a guided meditation, this episode reveals how loving others is a mindful practice rooted in seeing every person as created btzelem elohim, in the Divine image. Discover how showing up for others transforms our lives and communities.

Be in touch at a new email address: [email protected].

This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees, AND BY Rebecca Halpern, in loving memory of her father, Richard, and her mother, Maddy, at the conclusion of the first thirty days of mourning since she passed away. May their memories be a blessing. 

---------------

This podcast was brought to you by Unpacked, a division of OpenDor Media.

For other podcasts from Unpacked, check out:

⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Wondering Jews

In a culture obsessed with youth and novelty, the Torah offers a radically different vision: “Mipnei seivah takum”—rise before the elderly. This week, Rabbi Josh Feigelson explores the mitzvah of honoring elders as both an ethical imperative and a powerful opportunity for mindfulness. Drawing on Jewish wisdom, comedy legend Mel Brooks, and spiritual practice, Josh invites us to confront our own discomfort with aging and instead embrace the dignity, humanity, and wisdom of our elders.

Be in touch at a new email address: [email protected].

This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees, AND BY Rebecca Halpern, in loving memory of her father, Richard, and her mother, Maddy, at the conclusion of the first thirty days of mourning since she passed away. May their memories be a blessing. 

---------------

This podcast was brought to you by Unpacked, a division of OpenDor Media.

For other podcasts from Unpacked, check out:

⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Wondering Jews

Rabbi Josh Feigelson explores the Jewish ethical practice of tochacha—offering and receiving rebuke or negative feedback with compassion and clarity. Rooted in Leviticus and echoed by the Rabbis and Proverbs, this "lost art" is reframed as a path to wisdom, humility, and growth. Learn mindful strategies to embrace feedback as a sacred tool for becoming your best self.

Be in touch at a new email address: [email protected].

This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees, AND BY Rebecca Halpern, in loving memory of her father, Richard, and her mother, Maddy, at the conclusion of the first thirty days of mourning since she passed away. May their memories be a blessing. 

---------------

This podcast was brought to you by Unpacked, a division of OpenDor Media.

For other podcasts from Unpacked, check out:

⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠

⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠

⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠

⁠⁠⁠⁠Wondering Jews

In this special wartime episode of Soulful Jewish Living, Rabbi Josh Feigelson offers a heartfelt response to the escalating conflict between Israel and Iran. With compassion for those directly impacted and those watching from afar, Josh leads listeners through a powerful mindfulness and blessing practice rooted in the priestly blessing. Designed to foster inner calm and spiritual connection amidst fear and uncertainty, this episode is both a meditation and a message of solidarity for all affected by war.

Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.

Be in touch at a new email address: [email protected].

---------------

This podcast was brought to you by Unpacked, a division of OpenDor Media.

For other podcasts from Unpacked, check out:

⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠

⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠

⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠

⁠⁠⁠⁠Wondering Jews

Rabbi Josh Feigelson explores the Jewish ethical tradition of shemirat hadibbur—guarding one’s speech. In a time when language often feels weaponized or meaningless, Judaism reminds us of the holiness of words. From the Torah’s account of creation to the vows of Yom Kippur, words shape reality. In the latest episode in a series on Jewish ethics, Josh introduces five powerful questions rooted in Buddhist and Jewish wisdom to guide mindful speech.

Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.

Be in touch at a new email address: [email protected].

---------------

This podcast was brought to you by Unpacked, a division of OpenDor Media.

For other podcasts from Unpacked, check out:

⁠⁠⁠Jewish History Nerds⁠⁠⁠

⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠

⁠⁠⁠Unpacking Israeli History⁠⁠⁠

⁠⁠⁠Wondering Jews

What do missing bunnies, forgotten wallets, and overlooked people have in common? In the latest installment of a series on Jewish ethics, Rabbi Josh Feigelson draws on unexpected wisdom from the beloved children’s book Knuffle Bunny to explore the deeply rooted Jewish mitzvah of hashavat aveidah—returning lost objects. This episode bridges Jewish ethics with practical mindfulness and draws on the Torah teaching of Lo hitalamta —do not look away and have the moral courage to notice.

Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.

Be in touch at a new email address: [email protected].

---------------

This podcast was brought to you by Unpacked, a division of OpenDor Media.

For other podcasts from Unpacked, check out:

⁠⁠Jewish History Nerds⁠⁠

⁠⁠Stars of David with Elon Gold⁠⁠

⁠⁠Unpacking Israeli History⁠⁠

⁠⁠Wondering Jews

This week, Rabbi Josh Feigelson reflects on how his bar mitzvah helped shape his lifelong relationship with tzedakah—Jewish giving. Inspired by tzedakah advocate Danny Siegel, Rabbi Feigelson recounts how choosing generosity over gifts shifted his perspective on possessions, wealth, and happiness. This fifth installment in the “Jewish Ethics” miniseries goes beyond the immediate, face-to-face acts of charity discussed in the previous episode, and explores the quieter, often harder version of tzedakah: giving when no one is watching, when no one is asking. Along the way, we learn from Rabbi Shimon ben Zoma’s timeless wisdom: “Who is wealthy? One who is happy with what they have.”

Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.

Be in touch at a new email address: [email protected].

---------------

This podcast was brought to you by Unpacked, a division of OpenDor Media.

For other podcasts from Unpacked, check out:

⁠Jewish History Nerds⁠

⁠Stars of David with Elon Gold⁠

⁠Unpacking Israeli History⁠

⁠Wondering Jews